Pelvic Floor Yoga for Women by Christina D'Arrigo
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Pelvic Floor Yoga for Women

Pelvic Floor Yoga for Women


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About the Book

Strengthen your pelvic floor with yoga

Yoga is a fantastic way to build harmony and strength in your whole body--but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being.

  • Step-by-step guidance--Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor.
  • Meet your pelvic floor--Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body.
  • No experience required--Even complete beginners can use this book--learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level.

Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body.


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Product Details
  • ISBN-13: 9781638784746
  • Publisher: Callisto Media
  • Publisher Imprint: Rockridge Press
  • Height: 203 mm
  • No of Pages: 148
  • Spine Width: 0 mm
  • Weight: 381 gr
  • ISBN-10: 1638784744
  • Publisher Date: 14 Jun 2022
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: Simple Poses for Healing Your Body and Boosting Strength
  • Width: 203 mm


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