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Pequenos Hábitos Grandes Mudanças

Pequenos Hábitos Grandes Mudanças


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About the Book

"Pequenas mudanças podem fazer uma grande, grande diferença! Em O Pequeno Livro das Grandes Mudanças, a psicóloga Amy Johnson mostra como reconectar seu cérebro e superar seus maus hábitos - de uma vez por todas.

Não importa qual seja o seu mau hábito, você tem o poder de mudá-lo. Com base em uma poderosa combinação de neurociência e espiritualidade, este livro mostrará que você não é seus hábitos. Em vez disso, seus hábitos e vícios são o resultado de conexões cerebrais simples que são facilmente revertidas. Ao aprender a parar os maus hábitos na fonte, você se encarregará de seus hábitos e vícios para sempre.

Qualquer coisa feita repetidamente tem o potencial de formar circuitos neurais no cérebro. Sob essa luz, hábitos e vícios são problemas de fiação cerebral impessoal que resultam de tomar seu pensamento habitual como verdade e agir sobre esse pensamento na forma de fazer seu hábito - repetidamente. Este livro oferece uma série de pequenas mudanças que você pode fazer em sua vida cotidiana que o ajudarão a interromper seu mau hábito.

Se você quer entender a ciência por trás de seu hábito, tomar a decisão de acabar com ele e se comprometer com uma mudança real e duradoura, este livro o ajudará a finalmente assumir o controle de sua vida - de uma vez por todas.

"


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Product Details
  • ISBN-13: 9798359888141
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 482
  • Spine Width: 25 mm
  • Width: 152 mm
  • ISBN-10: 8359888140
  • Publisher Date: 24 Oct 2022
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Weight: 689 gr


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