Pequeños Hábitos, Grandes Cambios / Small Habits, Big Changes: How the Tiniest Steps Lead to a Happier, Healthier You
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Pequeños Hábitos, Grandes Cambios / Small Habits, Big Changes: How the Tiniest Steps Lead to a Happier, Healthier You

Pequeños Hábitos, Grandes Cambios / Small Habits, Big Changes: How the Tiniest Steps Lead to a Happier, Healthier You


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About the Book

Transforma tu vida un paso a la vez.

Decides probar algo nuevo. Lo haces una segunda vez. Entonces otra vez. Y otra vez. Eventualmente lo estás haciendo sin pensar. Así se forman los hábitos.

Los hábitos comienzan cuando las acciones conscientes se transforman en comportamientos constantes. Sin embargo, tocan todos los aspectos de tu vida -alimentación, relaciones, trabajo, ejercicio, salud, felicidad, entre muchos más, ¡es precisamente por eso que son tan poderosos!
Repleto de consejos útiles y técnicas efectivas, este libro hace que cambiar tus hábitos sea simple y divertido. Se enfoca en hacer pequeños cambios que crearán mejoras duraderas en tu vida.

Entre otros temas te brindará información sobre:

-La importancia de tener un ritual matutino.
-La diferencia entre una mentalidad de crecimiento y una mentalidad fija.
-Cómo utilizar los ciclos de hábitos y la fuerza de voluntad.
-Qué elementos facilitan tu toma de decisiones.
-Las herramientas clave para mantenerte motivado.
-La importancia de los descansos y los pasatiempos para contrarrestar el estrés.
-Las principales estrategias para establecer una rutina diaria saludable.
-Cómo crear un nuevo estilo de vida a través de sistemas y metas.

¡Cambiar tu vida hoy es posible!

ENGLISH DESCRIPTION

Harness the power of small habits to revolutionize your life.

You decide to try something new. You do it a second time. Then again. And again. Eventually you're doing it without thought. That's how habits form.

Habits start as conscious actions then transform into constant behaviors. Yet they touch every aspect of your life and happiness. Which is precisely why they are so powerful!

Packed with helpful advice and effective techniques, this book makes changing your habits simple and fun. It focuses on making tiny changes that will create long-lasting improvements in your life, and empowers you with information on:

- Sleep, Diet and Exercise
- Habit Loops and Willpower
- The Power of Nudges
- Motivation Tools
- Stress and Relaxation
- Systems and Goals


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Product Details
  • ISBN-13: 9786073180481
  • Publisher: Prh Grupo Editorial
  • Publisher Imprint: Conecta
  • Height: 231 mm
  • No of Pages: 200
  • Spine Width: 15 mm
  • Width: 150 mm
  • ISBN-10: 6073180489
  • Publisher Date: 24 Sep 2019
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 277 gr


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Pequeños Hábitos, Grandes Cambios / Small Habits, Big Changes: How the Tiniest Steps Lead to a Happier, Healthier You
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