Perfecting Paleo Book by Ashley Tudor - Bookswagon
Home > Parenting, Family & Health > Family & health > Fitness & diet > Exercise & workout books > Perfecting Paleo
Perfecting Paleo

Perfecting Paleo


     0     
5
4
3
2
1



International Edition


About the Book

With the perfect diet, we thrive. We are lean, energetic, and mentally and physically sharp. But there isn't one perfect diet. Our bodies and goals vary, and so do the diets that best serve us. On the surface it's simple. Eat real food: meats, vegetables, nuts, seeds, some starch, some fruit, no sugar. But the perfect diet is not 100% compliance with those guidelines. Rather, these simple rules are a starting point for optimal health. It is up to you to uncover the particulars that work for you. This book is for you if you want to lose 50 pounds (or the last 10), optimize your health, or learn about cutting-edge tools to monitor your body. In these pages you will find an easy framework for understanding the body and practical tools to resolve issues with your weight and health. You will find answers to questions such as- Counting calories failed me; now what?- I eat Paleo; why am I still fat?- How do I lose these last 5 pounds?- How do I eliminate cravings?- What foods will most likely make me fat?- Which exercise is best for my body?
About the Author: Ashley Tudor is a design strategist who has worked with Fortune 500 companies and small start-ups to tackle tough health-related issues such as creating dieting programs, designing strategies to help food companies fight obesity, conceiving new medical devices for primary care physicians, and developing online tools to help people use food as medicine. Ashley advocates a Paleo or â oereal food⠝ diet from quality sources. She is an avid outdoorsman, hunter, and field-to-table chef. She loves any excuse to get into the mountains, valleys, and fields, especially to search out her own food. She has won national awards for her easy, healthy, delicious recipes. Living in the heart of Silicon Valley, Ashley seeks to apply new technologies to give people tools to take control of their health, avoid disease altogether, and work effectively with healthcare providers. She focuses on moving the dialogue beyond â oecalories in, calories out⠝ and providing frameworks to help people engage with their health. She is an avid self-tracker and a member of the Quantified Self community. Ashley is the author of Sweet Potato Power: Smart Carbs Paleo and Personalized. She has been a visiting lecturer at Stanford University, the Wharton School, and IDSA . She studied political economy and sociology at Dartmouth College and Oxford University. Ashley lives and works in San Francisco, California.


Best Sellers



Product Details
  • ISBN-13: 9781936608263
  • Publisher: Victory Belt Publishing
  • Publisher Imprint: Victory Belt Publishing
  • Depth: 19
  • Language: English
  • Returnable: Y
  • Spine Width: 30 mm
  • Weight: 412 gr
  • ISBN-10: 193660826X
  • Publisher Date: 01 Apr 2014
  • Binding: Paperback
  • Height: 226 mm
  • No of Pages: 208
  • Series Title: English
  • Sub Title: Personalize Your Diet Rules: Ancient Wisdom Meets Self-Testing
  • Width: 150 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Perfecting Paleo
Victory Belt Publishing -
Perfecting Paleo
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Perfecting Paleo

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!