Performing Under Pressure: Gaining The Mental Edge In Business And Sport
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Performing Under Pressure: Gaining The Mental Edge In Business And Sport

Performing Under Pressure: Gaining The Mental Edge In Business And Sport


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About the Book

People in sport, business, the arts, and in virtually all walks of life are increasingly challenged with the pressure to perform and excel. In business the screws are continually being tightened. Customers need things done faster, better, and less expensively. In sport the push to compete and excel is ever present and the ethic is you are only as good as your last season or last game. Performing Under Pressure is for anyone interested in insights and techniques that will help them to succeed... and do so with more ease. The book is filled with a variety of engaging and illustrative examples and a training program to master the elements of performing under pressure.

Table of Contents:
Acknowledgements. Introduction: We Are All Performers. • Chapter 1: Pressure. Section 1: Winning Programs. • Chapter 2: Power Thoughts. • Chapter 3: High-Performance Imagery. Section 2: The Shift: Positive Focus, Positive Feelings. • Chapter 4: Changing Channels. • Chapter 5: Tension-Release. Section 3: Conscious Breathing. • Chapter 6: Rhythm. • Chapter 7: Inspiration. • Chapter 8: Continuity. • Chapter 9: Streaming. • Chapter 10: Blowing Off Tension--Energizing. Section 4: Attitude, Individual Differences, and Lifestyle. • Chapter 11: A Winning, Performing-Under-Pressure Attitude. • Chapter 12: Individual Differences. • Chapter 13: A High-Performance Lifestyle. About the Author. Bibliography. Index.


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Product Details
  • ISBN-13: 9788126526956
  • Publisher: Wiley India Pvt Ltd
  • Publisher Imprint: Wiley India Pvt Ltd
  • Language: English
  • ISBN-10: 8126526955
  • Publisher Date: 29 Jun 2010
  • Binding: Paperback
  • No of Pages: 256

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    BoxerLover2 - 5 Days ago
    A Thrilling But Totally Believable Murder Mystery

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    BoxerLover2 - 5 Days ago
    A Thrilling But Totally Believable Murder Mystery

    Read this in one evening. I had planned to do other things with my day, but it was impossible to put down. Every time I tried, I was drawn back to it in less than 5 minutes. I sobbed my eyes out the entire last 100 pages. Highly recommend!


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