This practical guide is your essential companion to achieving sustainable weight management without struggle. It is based on the principles of the main book, "The Permanent Shift: Breaking Free from Yo-yo Dieting for Good."
It's not a dietary book; instead, it focuses on transforming habits for lasting weight management success.
Have you ever wondered why most people struggle with weight management?
Why do people have so much information about nutrition, more than ever, but still, most of us struggle? Furthermore, this is an increasing phenomenon that continues to grow.
The readers of the first book: "The Permanent Shift: Breaking Free from Yo-Yo Dieting for Good, " already know the answer.
Whether you decide to read these books or not, it's important to share with you that:
1. It's not your fault at all.
2. It's not because you lack willpower.
3. It's not because you don't know what to eat or that you need more important knowledge. Facts and plans are not what you lack or need.
4. You have the power to free yourself easily, even playfully.
In the first book, the readers learnt about an easy, playful, yet profound method called "The Inner Functioning Method." This method, created and tested by the author over 18 years of clinical experience with his clients, guided them and has been implemented on different kinds of habits. After reading this book and following these simple, no-fluff chapters, you will be able to implement this method within 5-7 minutes, using the important guidelines shown in the book, and start to see changes in your weight management journey.
In this practical guide, following the first book, you will able to be guided through the playful process. This guide reveals all the little secrets discovered throughout years of trials and errors by the author in his private clinic.
You'll learn how to shift even the most stubborn habits you might have, as well as, learn more about freeing yourself from emotional eating habits in ways that haven't been covered in the first book. This practical step-by-step guide takes you by hand throughout this playful process, including a simple worksheet, built as a series of questions, including an example, and answer after each question, so everything is understood.
Moreover, this guide includes detailed conditions needed to make sure you will succeed in the process of shifting your habits. It's bringing to your attention how to make sure, you're able to do Magic in your life. And finally, this practical guide can serve you in any aspect you'd like to change in your life.
The reason you'll be able to make profound changes in just a few minutes lies in the heart of this method: there is an aspect of our behavior that most people overlook or are not aware of. It is a part within us that is responsible for our automatic actions. It activates all the past actions that we have learned to do, such as binging, emotional eating, fulfilling cravings, etc.
This practical guide, reveals and teaches you, the conversation you need to do with your inner functioning that will transform any habit you have ( not only eating patterns) by teaching you what is needed to do an influential conversation.
It feels like magic, but actually, you'll discover here, all the secrets to make your transformation, simple, step by step, effortlessly.
In this transformative guide, you'll learn:
- The important and needed principles to shift your habits, and by that make sure to easily maintain your weight balance.
- How to break free from emotional eating.
- How to use this process quickly. When learning that, you'll be able to get rid of bad habits and develop new ones in any area of your life.
Order your copy now and master this playful method, transform your weight management for good towards your desired goals, and expand it for more and more aspects of yo
