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Personal Wellness for the Modern College Student

Personal Wellness for the Modern College Student


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About the Book

Designed to help students develop lifelong strategies for wellness, this journal outlines a practical program of exercise and nutrition that leads to a healthier lifestyle. Units are divided into four categories: perspective and motivation, fat management, nutrition, and fitness. Topics covered include identifying healthy restaurant meals, reducing stress, understanding food labels, preventing disease, and strength training. The journal makes it easy for students to keep track of progress by providing detailed guidelines for diet and exercise, tools for assessment, and motivational tips to stay on task.
About the Author: Betty Kern, MS, CSCS, is a professional educator with more than 15 years of experience who holds certifications in mathematics and physical education. She is a certified strength and conditioning specialist and the author of Intermediate Nutrition Activity Journal, Nutrition and Activity Journal, and Personal Wellness for the Christian College Student. She lives in Mogadore, Ohio.


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Product Details
  • ISBN-13: 9781932802368
  • Publisher: Holy Macro! Books
  • Publisher Imprint: Holy Macro! Books
  • Depth: 13
  • Height: 279 mm
  • No of Pages: 144
  • Series Title: Personal Wellness
  • Weight: 408 gr
  • ISBN-10: 1932802363
  • Publisher Date: 01 Sep 2008
  • Binding: Spiral bound
  • Edition: SPI
  • Language: English
  • Returnable: Y
  • Spine Width: 8 mm
  • Width: 217 mm


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