Piacere dell'esercizio, personalità, umore e cortisolo salivare
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Piacere dell'esercizio, personalità, umore e cortisolo salivare

Piacere dell'esercizio, personalità, umore e cortisolo salivare


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About the Book

I benefici dell'esercizio fisico sono ampi; tuttavia, la maggior parte delle persone non partecipa a un esercizio regolare. I problemi di aderenza possono essere dovuti a fattori di personalità e/o al piacere dell'esercizio. Lo scopo di questo lavoro era di esaminare le relazioni tra il piacere dell'esercizio, l'attività, la personalità, l'umore e il cortisolo salivare. Cinquantatre studenti hanno partecipato compilando sondaggi, fornendo campioni di saliva e andando in bicicletta per 30 minuti. I risultati hanno indicato che il piacere dell'esercizio era positivamente correlato all'attività fisica e che le femmine si esercitavano meno spesso dei maschi. Gli ampi tratti di personalità di estroversione e coscienziosità erano positivamente correlati al divertimento, mentre il nevroticismo mostrava solo una tendenza negativa. Alcuni fattori dell'umore miglioravano con l'esercizio mentre altri fattori dell'umore non mostravano alcuna relazione con l'esercizio. Per tutti i partecipanti, i livelli di cortisolo sono aumentati dalla linea di base a dopo la corsa in bicicletta e hanno continuato ad aumentare 20 minuti dopo. Il cortisolo non era correlato a qualsiasi tratto di personalità generale. Nel complesso, lo studio supporta le connessioni tra divertimento, attività fisica, personalità, cortisolo e umore.


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Product Details
  • ISBN-13: 9786203608823
  • Publisher: KS Omniscriptum Publishing
  • Publisher Imprint: Edizioni Sapienza
  • Height: 229 mm
  • No of Pages: 64
  • Spine Width: 4 mm
  • Width: 152 mm
  • ISBN-10: 6203608823
  • Publisher Date: 08 Apr 2021
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Weight: 154 gr


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Piacere dell'esercizio, personalità, umore e cortisolo salivare
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Piacere dell'esercizio, personalità, umore e cortisolo salivare
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