Pilates Book by Lynne Robinson from book shop
Home > Parenting, Family & Health > Family & health > Fitness & diet > Massage > Pilates
Pilates

Pilates


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
About the Book

Beginning with the guiding principles of Pilates, this book contains a natural progression of exercises for all ability levels and using a variety of home and studio equipment. A unique manual, it manifests the reasons why Pilates has become an essential part of contemporary lifestyle. The guide also includes a health section with advice and adequate exercises to rehabilitate various ailments and injuries, including back pain, knee injuries, and osteoarthritis. A special section discusses pre- and postnatal routines and exercises for the gym, the workplace, and for athletes. "Empezando con los principios que rigen el pilates, este libro contiene una progresion natural de ejercicios para todo nivel de habilidad y usando una variedad de equipamiento, tanto de casa como de gimnasio. Un manual unico, manifiesta las razones por las cuales el pilates se ha convertido en una parte esencial del estilo de vida contemporaneo. Esta guia tambien incluye una seccion de salud con consejos y ejercicios adecuados que se puede usar para rehabilitar diferentes dolencias y lesiones, incluyendo el dolor de espalda, lesiones de rodilla y la osteoartritis. Un apartado especial discute ejercicios prenatales y postparto y rutinas para el gimnasio, el lugar de trabajo y para los atletas."
About the Author:

Lynne Robinson is the author of "The Official Body Control Pilates Manual "and "Pilates for Weight Loss." She cofounded the Body Control Pilates group in 1996, which has since trained more than 1,300 Pilates teachers. Lisa Bradshaw is the director of education and professional development for Body Control Pilates. Nathan Gardner is the general supervisor of business development for Body Control Pilates.


Best Sellers



Product Details
  • ISBN-13: 9788480769662
  • Publisher: Blume
  • Publisher Imprint: Blume
  • Depth: 19
  • Height: 254 mm
  • No of Pages: 288
  • Series Title: Spanish
  • Sub Title: La guia mas accesible, didactica y completa para principiantes, nivel intermedio y avanzado / The most accessible guide, didactic and complete for beg
  • Width: 221 mm
  • ISBN-10: 8480769661
  • Publisher Date: 01 May 2013
  • Binding: Paperback
  • Edition: 1
  • Language: Spanish
  • Returnable: Y
  • Spine Width: 23 mm
  • Weight: 1160 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Pilates
Blume -
Pilates
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Pilates

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!