Pizza-Diät Book by Petra Baron - Bookswagon UAE
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Pizza-Diät

Pizza-Diät


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About the Book

Wenn es um die Wohlfühlfigur geht, setzen sich zahlreiche Frauen unter enormen Druck. Bei jeder Gelegenheit fragen sie sich: Sehe ich gut aus?, Kann ich mich mit meiner Figur sehen lassen? und Was denken die anderen über mich? Models in Werbung und TV verstärken die Selbstzweifel - wir sehen in Medien fast nur perfekte Frauen. Wenn es ans Abnehmen geht, wirkt dieser Druck nicht förderlich, sondern kontraproduktiv, sagt Autorin Petra Baron. Denn wer sich an Schönheitsidealen orientiert, kämpft beim Projekt Wohlfühlgewicht gegen sich selbst - mit unnötigem Perfektionismus. Auch die harmloseste Alltagssituation wird zum Krampf: Hilfe, ich muss abends essen, denken viele Frauen bei Einladungen von Freunden, und jede Pizza erzeugt ein schlechtes Gewissen. Dabei muss das gar nicht sein! Du kannst auch ohne diesen selbstgemachten Psychoterror abnehmen und zu einem gesunden Körpergefühl finden. Petra Baron zeigt dir, wie du Selbstwert entwickelst, damit dein Projekt Wohlfühlgewicht ohne unnötigen Stress funktioniert und dir leichtfällt - unabhängig davon, was andere denken.
About the Author: Die Ernährungsexpertin Petra Baron, geboren 1969, hat zahlreiche Erfahrungen mit Diäten und Ernährungsprogrammen gesammelt - und unterstützt seit Jahren Menschen, die ihr Wohlfühlgewicht erreichen wollen. In Seminaren und Vorträgen vermittelt sie die wichtigsten Tipps und Tricks vor allem in Sachen Denkmuster. Denn ohne Stress und Druck abzunehmen, funktioniert nur, wenn wir das Problem nicht so verkrampft anfassen. Petra Baron zeigt, wie wir unser Denken verändern, um mit Freude und Leichtigkeit zu einer gesunden und schlanken Ernährung zu finden. Petra Baron ist Krankenschwester, Heilpraktikerin für Psychotherapie und Ernährungsberaterin.


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Product Details
  • ISBN-13: 9783746967448
  • Publisher: Tredition Gmbh
  • Publisher Imprint: Tredition Gmbh
  • Height: 210 mm
  • No of Pages: 94
  • Spine Width: 6 mm
  • Width: 148 mm
  • ISBN-10: 3746967449
  • Publisher Date: 03 Sep 2018
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 181 gr


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