Plan de ejercicios para la mejora del fortalecimiento muscular
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Plan de ejercicios para la mejora del fortalecimiento muscular

Plan de ejercicios para la mejora del fortalecimiento muscular


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About the Book

El presente estudio fundamenta la importancia de los ejercicios de fortalecimiento muscular, ya que refuerzan y aumentan la musculatura mejorando los movimientos en los adultos mayores, aunque no se den cuenta a medida que se envejece se pierde unos 20 y 40 por ciento del tejido muscular, por eso una estrategia preventiva son los ejercicios de fortalecimiento y las actividades físicas ya que pueden ayudarnos a evitar, retrasar, mejorar y aumentar la fuerza o recuperar la musculatura. El presente proyecto se realizó para determinar los efectos benéficos que aportan los ejercicios de fuerza específicas en el adulto mayor, mediante la planificación y evaluación de la eficacia de los ejercicios de fortalecimiento muscular, para mejorar su calidad de vida. Se realizó un estudio experimental, transversal y de campo (plan de ejercicios de fortalecimiento muscular a intensidad moderada, durante 4 meses, tres días por semana), participaron un total de 30 adultos mayores, con edades entre 65 a 75 años. Se aplicó las pruebas de fuerza específica Test para tener una evaluación de la condición física de los participantes para así poder planificar los ejercicios físicos.


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Product Details
  • ISBN-13: 9783659091278
  • Publisher: KS Omniscriptum Publishing
  • Publisher Imprint: Editorial Academica Espanola
  • Height: 229 mm
  • No of Pages: 120
  • Spine Width: 7 mm
  • Width: 152 mm
  • ISBN-10: 3659091278
  • Publisher Date: 11 May 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 236 gr


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