Plan de Métabolisme by Freddie Masterson - Bookswagon
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Plan de Métabolisme

Plan de Métabolisme


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About the Book

Ce livre contient des étapes et des stratégies éprouvées sur la façon dont vous pouvez perdre du poids et être en meilleure santé sans avoir à suivre un régime réel. Beaucoup de gens sur les régimes disent qu'ils « ne peuvent manger que » ou « ça ne fait pas partie de ce que je suis autorisé » et finissent par ne plus pouvoir profiter des choses ordinaires comme manger avec des amis, ou prendre un déjeuner rapide sur la route. Certains finissent par dérailler complètement.

Le plan du métabolisme diffère radicalement du jeûne, des régimes militaires et des régimes d'interdiction; parce qu'il ne bannit absolument aucune nourriture. Il augmente le taux métabolique de votre corps en utilisant la nourriture que vous mangez, en incorporant l'exercice régulier dans votre vie. Cela signifie que, si vous voulez un morceau de chocolat, vous pouvez l'avoir. Bien sûr, une trop grande indulgence ne produira pas de résultat, mais en vous en tenant au plan du métabolisme, vous perdrez du poids. Le plan du métabolisme réduit l'inflammation, qui est une cause de vieillissement prématuré, de prise de poids, de problèmes de peau comme l'eczéma, de maladies auto-immunes comme la maladie de Crohn et le lupus. Il améliore même votre fonction de la thyroïde et l'équilibre hormonal.

Vous découvrirez également comment vous pouvez vous alimenter et préparer des repas délicieux. De plus, vous apprendrez tous les avantages d'ajouter à vos aliments des légumes, des fruits, des noix, des légumineuses, et plus encore. De même, vous apprendrez aussi quelques conseils utiles sur la façon dont vous pouvez réussir à adopter avec succès le plan d'action du métabolisme. Enfin, nous vous fournissons même un exemple de plan de repas et le plan d'action du métabolisme, que vous pouvez commencer tout de suite!


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Product Details
  • ISBN-13: 9781774350775
  • Publisher: A&g Direct Inc.
  • Publisher Imprint: A&g Direct Inc.
  • Height: 216 mm
  • No of Pages: 130
  • Spine Width: 7 mm
  • Weight: 209 gr
  • ISBN-10: 1774350777
  • Publisher Date: 17 Sep 2018
  • Binding: Paperback
  • Language: French
  • Returnable: Y
  • Sub Title: Guide du débutant et Recettes pour rétablir l'équilibre et Booster votre métabolisme, restaurez votre énergie et perdez du poids ... Metabolism Plan
  • Width: 140 mm


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