★★★ Did you know that those who consume high percentages of animal protein are more likely to gain bodyweight? Or have you wondered: is there a healthy and natural way to consume protein? Did you know that it is also possible to find the proteins your body needs in the vegetable kingdom? ★★★
The state of our body is a reflection of what we eat. Many people discover very late that the diseases they suffer are a consequence of a bad diet.
The gastronomic culture that surrounds us bombards us in such a way that we can only think that meat is the most delicious, a position totally far from reality.
The truth is that it is also possible to find all the amino acids that our body needs in the vegetable kingdom and the best of all is that they contain antioxidants, fiber, water, and good quality fat, without the harmful substances found in animal protein.
The Plant-Based High Protein Cookbook is a book that offers 122 vegan recipes rich in protein, delicious to the palate and easy to prepare. These recipes will help you have excellent athletic performance, muscle growth, burn fat, increase your energy and vitality while maintaining a healthy lifestyle.
By reading it you will discover: ✓ Protein requirements for the body and the amount of dietary protein the human body needs to meet its nutritional needs, maintain good health, and maintain the balance of protein reserves
✓ Which vegetable sources of protein can be a good starting point to replace meat proteins and not run into nutritional deficiencies
✓ Why you should prefer a vegan diet and what are the 14 biggest health benefits (page 19), beyond the ethical side
✓ How to increase your energy and muscle mass by reducing excess fat and maintaining a healthy weight
✓ Why scientific research recommends maintaining a healthy life with a vegetable diet, and which diseases can be prevented through fiber, antioxidants, unsaturated fatty acids and micronutrients contained in plant foods
✓ How to easily prepare 122 delicious, plant-based high protein recipes to boost your vitality and athletic performance
✓. ...And much more!
Deciding to change animal protein for vegetable protein, is a hard process; you may find it difficult, it's normal, I can understand. But with a vegan diet, it is possible to eat healthily and also enjoy to the maximum!
Ready to learn how to prepare delicious vegan recipes and live a healthy, energetic life?
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