pleine conscience au quotidien by Jules Bouchard
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pleine conscience au quotidien

pleine conscience au quotidien


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About the Book

Découvrez comment la méditation et la pleine conscience peuvent améliorer votre vie quotidienne grâce à ce livre essentiel de Jules Bouchard. L'introduction claire et concise à la méditation et à la pleine conscience vous permettra de comprendre les avantages de ces pratiques populaires pour votre bien-être mental et physique.

Vous apprendrez à comprendre les techniques de méditation et comment pratiquer la méditation en pleine conscience pour réduire le stress et l'anxiété, améliorer la concentration et la clarté mentale et cultiver la gratitude. Ce livre vous guidera également sur la façon d'intégrer la pleine conscience dans vos activités quotidiennes pour profiter pleinement de chaque moment.

En outre, vous découvrirez les mythes courants sur la méditation et la pleine conscience, ainsi que les réalités de ces pratiques universelles et laïques. L'auteur vous aidera à surmonter les obstacles courants à la pratique de la méditation et de la pleine conscience, tels que les attentes irréalistes, les distractions environnementales, les émotions difficiles et la perte de motivation.

Ce livre offre une perspective positive sur la pratique de la méditation et de la pleine conscience et fournit des outils pratiques pour vous aider à intégrer ces pratiques bénéfiques dans votre vie quotidienne. Si vous recherchez une méthode éprouvée pour améliorer votre bien-être mental et physique, alors ce livre est pour vous. Commandez dès maintenant et commencez à vivre une vie plus consciente et équilibrée.



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Product Details
  • ISBN-13: 9798390354513
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 290
  • Spine Width: 15 mm
  • Weight: 354 gr
  • ISBN-10: 8390354519
  • Publisher Date: 06 Apr 2023
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Comment être présent à chaque instant
  • Width: 133 mm


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