POCKET DIARY FOR GOOD MENTAL HEALTH
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POCKET DIARY FOR GOOD MENTAL HEALTH

POCKET DIARY FOR GOOD MENTAL HEALTH


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About the Book

Do you feel stressed and anxious more often? Do you experience depressive symptoms or emotional break out? Do you want to overcome grief and come out of depression? If yes then this book is for you. "Pocket Diary for Mental Health" - anxiety and phobia workbook- is a comprehensive guide designed to support individuals in navigating the ups and downs of life by providing practical and easy-to-apply strategies for various mental health challenges. With its collection of 20 quick formulae, this book serves as a valuable companion, offering insightful techniques that can be implemented anytime, anywhere, ensuring a positive impact on one's emotional well-being. In today's fast-paced world, it is not uncommon to experience stress, overwhelm, and frustration. This pocket diary recognizes these common struggles and provides a range of formulae to address them effectively. The book is structured to cater to different situations, ensuring that readers can find the appropriate formula to apply in any given moment. This is a mental health book for beginners and a depression self help book for teens and adults which will help to overcome depression anxiety in teenagers adults and people going to work. Each formula is carefully crafted to offer practical and actionable steps to alleviate mental distress. The formulas include breathing mindfulness and breathing exercises along with self help activities to overcome depression anxiety stress etc. The author, drawing from extensive research and personal experience, shares a diverse range of strategies that have been proven effective in managing stress, mind management, reducing anxiety, and enhancing overall mental well-being. Whether facing a challenging work environment, experiencing relationship difficulties, or battling personal insecurities, "Pocket Diary for Good Mental Health" offers guidance and support. With its portable size and user-friendly layout, this pocket diary is perfect for individuals on the go.


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Product Details
  • ISBN-13: 9789334001952
  • Publisher: Generic
  • Height: 203.2 mm
  • Weight: 6.35 gr
  • ISBN-10: 933400195X
  • Binding: Paperback
  • Language: English


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