Poder de Ejercicio Regular Book by Dra Sofía Ruiz
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Poder de Ejercicio Regular

Poder de Ejercicio Regular


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International Edition


About the Book

¿Está preparado para liberar el extraordinario potencial del ejercicio constante y mejorar su salud en general? Para obtener más información, consulte "El poder del ejercicio regular: cómo la actividad física mejora su salud en general". Este libro innovador explora la ciencia del ejercicio con gran detalle, destacando sus increíbles ventajas tanto para el cuerpo como para la mente. Este libro es su recurso de referencia para maximizar los beneficios del ejercicio, desde mejorar el estado cardiovascular y la definición muscular hasta reducir el estrés y mejorar la función cognitiva.Pero va más lejos que eso. Más allá de los regímenes generales de entrenamiento, "El poder del ejercicio regular" brinda formas individualizadas de diseñar un programa de ejercicios ideal para usted. Descubrirá cómo crear objetivos razonables, mantener la motivación y superar los obstáculos típicos con la ayuda de asesoramiento profesional, consejos prácticos e ideas inspiradoras. Diga adiós a las mesetas de acondicionamiento físico y dé la bienvenida a una versión más saludable y en forma de usted mismo.La perspectiva general de este libro hace que se destaque. Se enfoca en la conexión mente-cuerpo y explora los efectos significativos del ejercicio en la salud mental. Aprenda cómo el ejercicio puede reducir el estrés, elevar su estado de ánimo y mejorar su función cognitiva para que pueda tener éxito en todos los aspectos de su vida.Por lo tanto, no espere más si está listo para tomar el control de su salud y beneficiarse del ejercicio regular de una manera que cambie su vida. Comience un camino de transformación hacia un yo más fuerte, más feliz y más vibrante al ordenar "El poder del ejercicio regular: cómo la actividad física aumenta su salud general" de inmediato. Te sentirás mejor por dentro y por fuera.


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Product Details
  • ISBN-13: 9798397772259
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 174
  • Spine Width: 9 mm
  • Weight: 290 gr
  • ISBN-10: 8397772251
  • Publisher Date: 09 Jun 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Cómo aumenta la actividad física Su salud general
  • Width: 152 mm


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