poder del mindfulness
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poder del mindfulness

poder del mindfulness


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About the Book

¿Sientes que no estás satisfecho con tu vida?
¿Te resulta difícil disfrutar del momento presente?
¿Estás atrapado en un torbellino continuo de pensamiento negativos, estrés y ansiedad?


Tranquilo, no estás solo. Millones de personas están pasando o han pasado por tu misma situación. La buena noticia es que tiene solución. Existe un camino para recuperar la paz mental y disfrutar plenamente de la vida: aquí y ahora.


El mindfulness, una práctica milenaria respaldada por la ciencia moderna, que te ayudará a conectar con el momento presente. Gracias al mindfulness, aprenderás a gestionar tus pensamientos y emociones, a disipar antiguas insatisfacciones de tu pasado o preocupaciones distorsionadas sobre tu futuro y, en definitiva, a disfrutar de la vida que te mereces y que tanto has estado esperando.


Este libro es para ti si:


  • Sueles sentir fatiga, ansiedad, estrés o tristeza.
  • Vives en modo supervivencia.
  • No has sanado los traumas del pasado.
  • No tienes la sensación de ser dueño de tu vida.
  • Tienes miedo al futuro.
  • Te puede la ira, el resentimiento, la envidia o la impulsividad.
  • Llevas años arrastrando la crisis de los 30, la de los 40 y la de los 50.
  • No te gusta tu vida.
  • No te gusta en qué te has convertido.
  • Has probado el mindfulness y no te ha gustado o no te servido de nada.


En El poder del mindfulness aprenderás:


  • Implementar prácticas de mindfulness en tu vida diaria.
  • Entender y manejar tus emociones de manera más efectiva.
  • Cultivar la autocompasión y la gratitud.
  • Integrar la meditación mindfulness en tu rutina.
  • Utilizar la atención plena para mejorar tu vida y tus relaciones.
  • Y mucho más.


En esta guía de mindfulness encontrarás herramientas prácticas y sencillas para incorporar la atención plena en tu vida diaria a través de pasos claros y accesibles. En poco tiempo y con algo de constancia, notarás una mejora significativa en tu bienestar general, en tu manejo del estrés y en cómo te relacionas con tus pensamientos y emociones.


Sea cual sea tu situación personal y tu etapa vital, ahora mismo puedes hacer dos cosas: seguir como hasta ahora y esperar un resultado distinto o probar con el mindfulness. Si eliges la segunda opción, verás como las piezas de tu realidad empezarán a encajar. Entenderás cosas del presente, del pasado y del futuro. Y serás espectador privilegiado de la transformación de tu mundo interior y exterior.


La mayoría de nosotros vivimos bajo una presión insoportable. Pero la vida puede ser de otra manera. Tu vida puede ser maravillosa. Y puede empezar HOY.


No lo pienses más y hazte con tu copia AHORA.


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Product Details
  • ISBN-13: 9789916993767
  • Publisher: Albert & Martin Publishing
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Sub Title: Cómo dejar de pensar demasiado, reducir el estrés y la ansiedad y vivir el momento presente
  • Width: 133 mm
  • ISBN-10: 9916993769
  • Publisher Date: 25 Jul 2023
  • Height: 203 mm
  • No of Pages: 136
  • Spine Width: 8 mm
  • Weight: 213 gr


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