Pollen Allergy: Healing meditation to breathe well all yearThe Indalo Codex Stop Allergy Method is a dynamic meditation that activates psycho immune mechanisms and a super placebo effect for natural and spiritual healing of respiratory allergies, hay fever, rhinitis, insistent cough and asthma.Efficient dynamic meditation Psycho Immune Candy(c) to enhance the healing effects of honey, homeopathy, aromatherapy, remedies, alternative therapies, allergy shots or the medication you use for respiratory allergies.The AllergieStop Psychophysical Exercises of the Indalo Codex Method, by their simplicity and efficiency, constitute a breakthrough in the psycho-immune research on allergies and asthma that will help millions of people around the world to breathe well. The program Pollen Harmony of the Indalo Codex Method, is made up of 3 dynamic meditation exercises that are to be practiced every day until the symptoms of allergy to pollen disappear. You may also practice these Indalo exercises to prevent the symptoms before the allergy season begins, or to keep well throughout the year.You can use this method alone or together with a medical treatment or as a complement with alternative therapies o remedies you may be using. It does not substitute the diagnosis and indications your physician, allergist, homeopath or therapist, may have given you.The Indalo Codex Stop Allergy Method is specially adequate for people that cannot take medication for their respiratory allergies, due to intolerance or pregnancy and for those that prefer natural, non invasive therapies.The program Harmony Pollen includes a Table of Histamines that will tell you which histamines are present in most common food. This information is important to help you to avoid consuming food with great quantities of histamines because they worsen allergy symptoms.As a general norm we recommend you to eat a varied and balanced diet with fresh and natural ingredients, which are the ones with the least histamines and chemical additives that also trigger and worsen allergies. But only your physician or nutritionist can determine and specify what you can or cannot eat.Healing meditations 1. The exercise BREATHE WELL is focused on giving precise instructions to the respiratory system for it to realize all of its functions perfectly and for it to allow us to breathe well at any time of the day. We recommend you to do this exercise early in the morning and before going to bed at night. Only, approximately, 3 minutes are needed to practice it.2. The exercise FRIENDLY POLEN can be done each time you go out in the open air and it aims to achieve a friendly relation of tolerance to pollen. If you do not go out, do this exercise at home, preferable looking out of the window. You will need a minute to do this mental exercise.3. The exercise PSYCHO IMMUNE CANDY (c)The Psycho Immune Candy Exercise is a dynamic Indalo Codex meditation that activates psycho immune mechanisms for natural healing of respiratory allergies. This exercise uses the associative mnemonics ability of the senses of taste and smell to interiorize and memorize psycho immune Allergy Stop instructions.The Indalo Codex method synthesizes a universal wisdom that has helped humans survive for thousands of years. The Indalo is a GENIUS technique of our prehistoric ancestors that gives results of high excellence and helps us recover the harmonious tolerance relationship with nature that avoids the allergy to pollen and other allergens.Efficient dynamic meditation Psycho Immune Candy(c) to enhance the healing effects of honey, homeopathy, aromatherapy, remedies, alternative therapies, allergy shots or the medication you use for respiratory allergies.The Indalo Codex Method, by their simplicity and efficiency, constitute a breakthrough in the psycho-immune research on allergies and asthma that will help millions of people around the world to breathe well.