A study on the benefits of pomegranate and its health properties

Laboratory studies have shown that many components of pomegranate have the ability to reduce the spread of cancer cells.
In this book, we will learn about the most important health benefits of pomegranate

The pomegranate was, until recently, very unfair in our shopping cart. However, recent years have witnessed a significant increase in per capita consumption of pomegranates. Why? Because all this development would not have happened except thanks to the scientific publications that revealed that the presence of the "crown" on the head of the pomegranate appeared to have merit and merit, and not by chance.

Fruits are very important food in our diet. The fact is that we must increase our consumption of fruits, as they - in addition to vegetables - are our first and most important source of dietary fiber and "phytochemicals" (phytochemicals - plant chemicals that play a role in plants, such as pigments or colors, and have a significant contribution to human health) .

If we adhere to the minimum recommendations that indicate that we should consume at least 5 servings of fruits and vegetables per day (noting that an increase in this area leads to what is better and does not harm), then our health will improve and our chances and risks of disease will decrease.
Fruits have many important health properties, many of which we are not aware of. Pomegranate is one of these fruits, and it has recently received a lot of scientific support, as it has been shown to be rich in chemical compounds (such as phytochemicals of the type polyphenols). Laboratory studies have shown that many components of pomegranate have the ability to reduce the spread of cancer cells.

In a clinical research, during which a number of adults drank pomegranate juice and apple juice for 4 weeks, it was found that the group that drank pomegranate juice showed a significant improvement in antioxidant resistance. Also, the group of heart patients showed a significant improvement after drinking pomegranate juice for a period of 3 weeks, compared to the control group. As for the athletes, taking nutritional supplements containing pomegranate extracts improved their ability to recover in the post-workout phase, and to build up the necessary strength during the days following the training itself.

Pomegranate is richer in antioxidants than green tea, and is refreshing and delicious when added to salads, eaten on its own, or even added as juice to sauces.