Porqués del Insomnio: Sus Causas Biológicas Y Psicológicas. Propuestas de So Lución / The Reasons Behind Insomnia
Home > General > Porqués del Insomnio: Sus Causas Biológicas Y Psicológicas. Propuestas de So Lución / The Reasons Behind Insomnia
Porqués del Insomnio: Sus Causas Biológicas Y Psicológicas. Propuestas de So Lución / The Reasons Behind Insomnia

Porqués del Insomnio: Sus Causas Biológicas Y Psicológicas. Propuestas de So Lución / The Reasons Behind Insomnia


     0     
5
4
3
2
1



International Edition


About the Book

¿Estás cansado de no poder dormir? ¿Consideras que has intentado hacer todo para eliminar el insomnio de tu vida? ¿Conoces las causas biológicas y psicológicas que lo provocan? ¿Crees que no tiene solución? Este libro es lo que necesitas.

Martha Alicia Chávez, autora bestseller y reconocida psicoterapeuta, regresa con Los porqués del insomnio para que conozcamos de fondo qué significa el sueño, cuáles son sus ciclos, qué es lo que nos afecta para poder dormir bien, cuáles son sus causas posibles tanto físicas como psicológicas, ejemplificadas con casos reales, para que logremos obtener un descanso profundo, sus beneficios y borremos de nuestras vidas los fantasmas que pueden aquejarnos para vivir este mal. Un libro que es una gran herramienta con distintas propuestas para que cada uno de nosotros decida el camino que más resuena con quienes somos.

ENGLISH DESCRIPTION

Are you tired of not being able to sleep? Do you think you've tried everything to eliminate insomnia from your life? Do you know the biological and psychological causes that trigger it? Are you afraid that there are no solutions? This book is what you need.

Martha Alicia Chávez, bestselling author and renowned psychotherapist, is back with The Reasons Behind Insomnia so that we learn in depth what sleep means, what its cycles are, what affects our ability to sleep well, what are its possible causes, both physical and psychological, all of this by using real-life examples, so that we can achieve deep rest, the benefits of good sleeping habits, and finally erase from our lives the ghosts that keep insomnia alive. This book is a great tool that provides different remedy proposals so we can decide the path that most resonates with who we are.
About the Author: Martha Alicia Chávez es una reconocida psicoterapeuta, conferencista y escritora. Es considerada una autoridad en temas concernientes a la educación de los hijos y las relaciones entre padres e hijos. Numerosos profesionales de la salud utilizan sus libros como base para su trabajo terapéutico y para impartir cursos y talleres. Sus obras son textos obligados en las bibliotecas de diversas universidades e instituciones educativas. El impacto positivo que genera proviene de una vasta experiencia profesional y de un honesto compromiso con su propio crecimiento interior. Es autora, entre otros títulos, de los bestsellers Tu hijo, tu espejo (más de 250 mil ejemplares vendidos) e Hijos tiranos o débiles dependientes (más de 50 mil ejemplares vendidos).


Best Sellers



Product Details
  • ISBN-13: 9786073822282
  • Publisher: Prh Grupo Editorial
  • Publisher Imprint: Grijalbo
  • Height: 229 mm
  • No of Pages: 200
  • Spine Width: 14 mm
  • Width: 150 mm
  • ISBN-10: 6073822286
  • Publisher Date: 20 Jun 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 267 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Porqués del Insomnio: Sus Causas Biológicas Y Psicológicas. Propuestas de So Lución / The Reasons Behind Insomnia
Prh Grupo Editorial -
Porqués del Insomnio: Sus Causas Biológicas Y Psicológicas. Propuestas de So Lución / The Reasons Behind Insomnia
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Porqués del Insomnio: Sus Causas Biológicas Y Psicológicas. Propuestas de So Lución / The Reasons Behind Insomnia

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!