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Post-Baby Bounce

Post-Baby Bounce


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About the Book

Everybody knows what they must do to lose weight: eat
less, exercise more often. So why do they need books?
Because they are looking for a helping hand. A friend
whom they can identify with and take inspiration from. A guide
who will dole out stories and helpful tips. A philosopher who
will give them hope.
For all practical purposes, weight loss is governed by the same two much-publicized
core factors: diet and exercise. And while they may seem deceptively simple, only a new
mother knows that it isn’t so! For there are many factors that will try to undermine her
commitment to them. And that’s what sets this book apart from other weight-loss guides.
It attempts to initiate a dialogue with the new mother, tries to understand predicaments
that are unique to her situation, and offers the best solutions possible within a given
framework.

About the Author

Namita Jain is a lifestyle and weight management consultant at the American Council of Exercise and group health instructor at the Aerobic and Fitness Association of America. She is a contributing writer to numerous leading newspapers and magazines on nutrition, fitness and various healthrelated issues. She has authored several books and her bestsellers include The Four Week Countdown Diet, Sexy @ Sixty, Fit Pregnancy and 9 to 5 Fit: A Working Person’s Guide to Looking Great and Performing Better. In the field of rehabilitation, Namita offers consultations at Bombay Hospital as a clinical wellness specialist. Her company Live Active and brand Jaldi Fit have become rapidly growing names in health and lifestyle products and services.


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Product Details
  • ISBN-13: 9789351364887
  • Publisher: HarperCollins India
  • Binding: Paperback
  • No of Pages: 224
  • Weight: 162 gr
  • ISBN-10: 9351364887
  • Publisher Date: 01 Dec 2014
  • Language: English
  • Returnable: Y


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