Potere del Kokoro
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Potere del Kokoro

Potere del Kokoro


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About the Book

Il kokoro non è solo il cuore che batte nel petto, ma la voce silenziosa dell'anima che guida ogni passo verso la verità interiore
Scopri il potere trasformativo della filosofia giapponese del kokoro in quest'opera profonda e illuminante che si propone come una bussola per navigare le tempeste di stress e ansia nella vita quotidiana. Attraverso le pagine di questo libro, si offre un'esplorazione dettagliata di come le pratiche millenarie del kokoro possano essere integrate efficacemente nella nostra esistenza moderna, trasformando le sfide emotive in opportunità di crescita e apprendimento.
Con un approccio che intreccia sapientemente teoria e pratica, il testo si rivela un compagno indispensabile per chi cerca di ristabilire l'armonia interiore e di coltivare un senso di pace duratura. Ogni capitolo del libro apre una finestra su antichi insegnamenti, adattati per affrontare le complessità del nostro tempo, e offre consigli pratici, esercizi di meditazione e riflessioni profonde che invitano il lettore a connettersi più intimamente con il proprio kokoro, il cuore e la mente spirituale .
Questo libro non è solo una guida, ma un invito a intraprendere un viaggio personale di scoperta e trasformazione, per imparare a gestire l'ansia e lo stress con grazia e saggezza. Attraverso un percorso che promuove l'auto-riflessione e l'auto-cura, il lettore è guidato verso un'esistenza più equilibrata e consapevole, dove ogni momento di difficoltà si trasforma in una possibilità di arricchimento spirituale e personale. Immergiti in queste pagine e lascia che la filosofia del kokoro ti illumina il cammino verso una vita più piena e serena.
In questo viaggio troverai:

  • Introduzione al Kokoro: Esplora le radici storiche e il significato profondo del kokoro nella cultura giapponese.
  • Mindfulness e Meditazione: Tecniche per calmare la mente e il corpo, aumentando la consapevolezza e riducendo lo stress quotidiano.
  • Resilienza Spirituale: Consigli su come coltivare la forza interiore e la flessibilità emotiva necessarie per superare le sfide della vita.
  • Pratiche Quotidiane: Semplici esercizi e rituali per incorporare la filosofia del kokoro nella routine di tutti i giorni.
  • Storie di Trasformazione: Testimonianze ispiratrici e studi di caso che illustrano l'impatto trasformativo del kokoro sulla vita delle persone.
  • Riflessioni per il Percorso Spirituale: Guida alla profonda auto-esplorazione e al rinnovamento personale attraverso il kokoro.


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Product Details
  • ISBN-13: 9798328563956
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: BC
  • Language: ita
  • Returnable: N
  • Sub Title: Guida alla trasformazione personale per ridurre ansia, stress e migliorare la tua vita attraverso pratiche quotidiane
  • Width: 152 mm
  • ISBN-10: 8328563959
  • Publisher Date: 15 Jun 2024
  • Height: 229 mm
  • No of Pages: 462
  • Spine Width: 24 mm
  • Weight: 662 gr


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