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Pour vivre mieux et plus longtemps

Pour vivre mieux et plus longtemps


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About the Book

La vie est le trésor le plus précieux de tout être vivant. Pour l'être humain, il est essentiel d'avoir un mode de vie sain qui lui garantisse la santé et une existence prolongée pour profiter harmonieusement de ses goûts et de ses plaisirs. La santé de toute personne dépend de nombreux facteurs, dont la génétique, l'environnement dans lequel elle se développe, la société dans laquelle elle vit, etc., mais le plus important de tous est son mode de vie et il est possible d'agir sur lui en l'adaptant et en le rendant fonctionnel et efficace pour son porteur. Chaque personne peut et doit travailler pour sa santé aussi longtemps qu'elle s'en souvient, en minimisant les facteurs de risque et en maximisant les facteurs de protection. Le tabac, l'alcool, les drogues illicites, les régimes alimentaires malsains, le stress et la sédentarité sont des ennemis mortels qui minent lentement ou rapidement la santé de tout utilisateur. Nous vivrons plus longtemps et mieux dans la mesure où nous affronterons ces ennemis avec sagesse et des méthodologies solides, pour lesquelles ce manuel vous fournira des informations objectives et actualisées, des ressources et des expériences validées par la médecine fondée sur des preuves.


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Product Details
  • ISBN-13: 9786206992011
  • Publisher: KS Omniscriptum Publishing
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 236 gr
  • ISBN-10: 6206992012
  • Publisher Date: 27 Dec 2023
  • Height: 229 mm
  • No of Pages: 120
  • Spine Width: 7 mm
  • Width: 152 mm


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