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pouvoir des habitudes


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About the Book

Titre: Le pouvoir des habitudes: Transformez votre vie une habitude à la fois

Description:

"Le pouvoir des habitudes: Transformez votre vie une habitude à la fois" est un guide transformateur qui plonge dans la science des habitudes et propose des stratégies pratiques pour créer des habitudes positives, briser les mauvaises et atteindre des objectifs personnels et professionnels grâce à un comportement cohérent et intentionnel. .

Dans ce livre captivant, vous embarquerez dans un voyage de découverte de soi et d'autonomisation en découvrant l'impact profond que les habitudes ont sur le façonnement de nos vies. S'appuyant sur les dernières recherches en psychologie et en neurosciences, l'auteur présente un cas convaincant du rôle que jouent les habitudes dans nos routines quotidiennes, nos relations et notre bien-être général.

Grâce à des histoires captivantes et à des exemples concrets, vous apprendrez à identifier les habitudes qui vous freinent et à les remplacer par des comportements stimulants qui vous propulsent vers le succès. Le livre explore la boucle des habitudes, composée d'indices, de routines et de récompenses, vous offrant une compréhension plus approfondie des mécanismes derrière la formation des habitudes et comment tirer parti de ces connaissances pour créer un changement durable.

Avec un style d'écriture convivial et accessible, l'auteur vous guide à travers le processus de prise de conscience de soi, vous aidant à reconnaître les déclencheurs qui mènent à vos habitudes et vous permettant de faire des choix conscients. Vous découvrirez des techniques pratiques pour décomposer les objectifs en habitudes gérables, mettre en oeuvre des piles d'habitudes et tirer parti de la puissance du renforcement positif.

De plus, "Le pouvoir des habitudes" vous donne des stratégies pour surmonter les obstacles, rester motivé et cultiver la résilience face aux revers. Vous explorerez également le concept des habitudes clés, qui ont un effet en cascade sur d'autres domaines de votre vie, et apprendrez à exploiter leur pouvoir pour une transformation holistique.

À la fin de ce livre, vous aurez une boîte à outils de stratégies éprouvées pour créer un changement positif et durable dans votre vie. Vous comprendrez comment naviguer dans les plateaux d'habitudes, vous adapter aux circonstances changeantes et suivre efficacement vos progrès. Grâce aux connaissances et aux idées acquises grâce à "Le pouvoir des habitudes", vous serez en mesure de libérer votre plein potentiel et de vivre une vie de but, d'épanouissement et de succès.

Que vous recherchiez la croissance personnelle, l'amélioration des relations ou la réussite professionnelle, "Le pouvoir des habitudes: Transformez votre vie une habitude à la fois" est votre feuille de route vers une vie d'habitudes positives et de transformations significatives.


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Product Details
  • ISBN-13: 9798856865805
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Transformez votre vie une habitude à la fois
  • Width: 140 mm
  • ISBN-10: 8856865807
  • Publisher Date: 10 Aug 2023
  • Height: 216 mm
  • No of Pages: 128
  • Spine Width: 7 mm
  • Weight: 204 gr


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