Finding your peace of mind results in fewer worries, anxieties, stressors, and fears. Inner peace is linked to achieving self-actualization.
There are many ways to achieve inner peace and happiness. One way might work for you but not for others. Finding serenity and happiness cannot be achieved overnight; it is an ongoing process. If relaxation is not the goal of meditation, it is often a result. In the 1970s, Herbert Benson, MD, a researcher at Harvard University Medical School, coined the term "relaxation response" after conducting research on people who practiced transcendental meditation. The relaxation response, in Benson's words, is "an opposite, involuntary response that causes a reduction in the activity of the sympathetic nervous system."

Meditation may help boost your health, improve your mood, and increase feelings of connection with those around you. But for beginners, it might seem daunting to navigate. There are plenty of reasons why meditation for beginners can seem off-putting. Sometimes the meditation-curious never get started. Other times, they throw in the towel too soon. Meditation is essentially relaxation time, so it should be done entirely at your convenience. Choose a time when you know you are not likely to be disturbed and are free to relax and enjoy. The hours of sunrise and sunset, while nature transitions between day and night, are also ideal for the practice. You will also find these times quiet at home, which will help in your meditation.

Meditation is that which gives you deep rest.

The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens. The benefits of meditation are manifold. It is an essential practice for mental hygiene. A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, an unshakable inner strength, healing, the ability to connect to an inner source of energy, relaxation, rejuvenation, and good luck are all natural results of meditating regularly. In today's world where stress catches on faster than the eye can see or the mind can perceive, meditation is no more a luxury. It is a necessity. To be unconditionally happy and to have peace of mind, we need to tap into the power of meditation.

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