Powerful Healthy Habits
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Powerful Healthy Habits

Powerful Healthy Habits


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About the Book

"Powerful, Healthy Habits" is a comprehensive guide that empowers you to take charge of your health and well-being. In this book, you will explore the true essence of being healthy, defying conventional scales and embracing a holistic approach to fitness aligned with your values and goals.

  • Uncover the secrets of successful goal achievement as you learn to follow your health aspirations, leverage your strengths, and set SMART goals.
  • Discover the power of habits and how they can shape your life, with insights on implementing good habits and understanding short-term pleasure versus long-term benefits.
  • Your environment plays a crucial role in your well-being. Learn how to optimize your surroundings, from setting the right temperature to coping with small, crowded spaces, and spending time outdoors.
  • Nourish your body with a mindful approach to food. Explore the five-color formula for a balanced diet and learn about various lifestyle choices like veganism, paleo, and Mediterranean diets.
  • Embrace exercise with a philosophy of "less is more," crafting a personalized workout schedule that suits your lifestyle.
  • Sleep and rest are vital for overall health, and this book guides you through the importance of good sleep hygiene and managing stress and anxiety.
  • Explore meditation as a powerful tool to find peace and mindfulness amidst life's challenges.
  • Manage high levels of stress and anxiety with practical techniques and revamp your social interactions for a healthier circle.
  • Address challenges and excuses that hinder progress and embrace a positive mindset for a brighter future.
"Powerful Healthy Habits" provides an actionable plan to implement these life-changing habits gradually, reminding you that progress is not linear, and every step counts. Empower yourself with knowledge and motivation and get ready to embark on a journey of wellness and vitality. Remember, a healthier, happier you is within reach. Are you ready to embrace the transformation?
Whether you're a health enthusiast or someone looking to make a positive change, this book will equip you with the tools to lead a more balanced, fulfilling life. Dive into this treasure trove of expert insights, backed by scientific research, and take the first step towards becoming the best version of yourself.


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Product Details
  • ISBN-13: 9798854864213
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Fight Aging and Illness One Habit at a Time
  • Width: 152 mm
  • ISBN-10: 8854864218
  • Publisher Date: 05 Aug 2023
  • Height: 229 mm
  • No of Pages: 114
  • Spine Width: 6 mm
  • Weight: 213 gr


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