Practical Guide to Positive Psychology by Bridget Grenville-Cleave
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Practical Guide to Positive Psychology

Practical Guide to Positive Psychology


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About the Book

A Practical Guide to Positive Psychology will help you to look on the bright side and find your place in the world around you.

With expert encouragement and guidance, you will set out your own positive psychology experiment to discover your strengths, overcome negative attitudes, focus on what gives you purpose, and take control of your life choices.

From savouring positive emotions to building better relationships and developing resilience, you will gain the tools to boost your mental and physical well-being and to find fulfilment in everyday life. This is the perfect concise start to making your life better.


About the Author: Bridget Grenville-Cleave is a qualified positive psychologist and a founder member of the International Positive Psychology Association. She specializes in applying positive psychology through training, consulting and coaching.


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Product Details
  • ISBN-13: 9781785783852
  • Publisher: Icon Books
  • Publisher Imprint: Icon Books
  • Height: 168 mm
  • No of Pages: 224
  • Series Title: Practical Guides
  • Sub Title: Achieve Lasting Happiness
  • Width: 117 mm
  • ISBN-10: 1785783858
  • Publisher Date: 12 Feb 2019
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Spine Width: 15 mm
  • Weight: 209 gr


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