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Praxisbuch funktionelle Wirbelsaulengymnastik und Ruckentraining 02: Ubungen zur Kraftigung und Dehnung

Praxisbuch funktionelle Wirbelsaulengymnastik und Ruckentraining 02: Ubungen zur Kraftigung und Dehnung


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About the Book

Im zweiten Teil der Buchreihe „Funktionelle Wirbelsaulengymnastik und Ruckentraining“ bieten die Autoren ein gezieltes Kraftigungsprogramm mit zahl- und variantenreichen Ubungen, die durch weitere Dehnubungen erganzt werden. Der Schwerpunkt liegt auf den Ubungen zur Kraftigung der Rucken- und Bauchmuskulatur, die zusammen mit Teil 1 ein komplettes Trainingsprogramm (ohne Handgerate) fur eine gesunde Wirbelsaule bilden.Das Buch ist sowohl fur Trainer, Ubungsleiter und Physiotherapeuten als auch fur Laien und den taglichen Gebrauch hervorragend geeignet. Jeder – egal ob Patient oder Fortgeschrittener – findet hier nicht nur Ubungen, sondern auch die passenden Korperstellungen sowie Methoden zur Ausfuhrung und Steigerung der Belastungsintensitat. Das E-Book ist ubersichtlich Die Kraftubungen sind nach Bein- und Armpositionen geordnet, die Dehnubungen nach den verschiedenen Muskelgruppen. Alle Ubungen werden nach den padagogischen (didaktischen) Prinzipien „Vom Leichten zum Schweren“ und „Vom Einfachen zum Komplexen“ dargestellt. Ebenso wie in Band 1 liegt der vorgestellten Gymnastik ein therapeutischer Ansatz zugrunde.


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Product Details
  • ISBN-13: 9783938023297
  • Publisher: Neuer Sportverlag
  • Binding: Paperback
  • Height: 241 mm
  • Weight: 12 gr
  • ISBN-10: 3938023295
  • Publisher Date: 6/1/2011
  • Edition: Erstauflage.
  • Language: German


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