Pregnancy Fitness Book by Adebayo Ajibola - Bookswagon
Home > Parenting, Family & Health > Family & health > Popular medicine & health > Women's health > Pregnancy Fitness
Pregnancy Fitness

Pregnancy Fitness


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
About the Book

"Pregnancy Fitness: Nurturing Your Body And Preparing For A Healthy Delivery" is a comprehensive and empowering guidebook that takes expectant mothers on a transformative journey to maintain their physical and emotional well-being during pregnancy. Written by experts in the field of prenatal fitness, this book offers a wealth of practical advice, exercise routines, and self-care strategies to help women nurture their bodies and prepare for a healthy delivery.

Throughout the nine-month journey of pregnancy, a woman's body undergoes significant changes, and maintaining fitness becomes crucial for both the mother and the growing baby. This book serves as a trusted companion, addressing common concerns and offering expert guidance on exercise, nutrition, and self-care practices tailored specifically for expectant mothers.

Drawing upon the latest research and medical recommendations, "Pregnancy Fitness" demystifies the dos and don'ts of exercising during pregnancy, dispelling myths and providing clear guidelines to help women stay active and strong. It offers a range of exercise routines, including gentle stretches, low-impact cardio exercises, strength training, and relaxation techniques, all designed to accommodate various fitness levels and stages of pregnancy.

In addition to physical fitness, the book recognizes the importance of mental and emotional well-being during pregnancy. It provides valuable insights on managing stress, cultivating mindfulness, and nurturing a positive body image, empowering women to embrace the changes their bodies are experiencing and fostering a sense of connection with their unborn child.

"Pregnancy Fitness" also delves into the significance of proper nutrition during pregnancy, offering expert advice on maintaining a well-balanced diet that supports both the mother's health and the baby's development. From essential nutrients and hydration to managing common pregnancy discomforts through dietary choices, this book equips women with the knowledge they need to make informed decisions about their nutrition.

Written in a warm and accessible style, "Pregnancy Fitness" celebrates the incredible journey of pregnancy and provides invaluable information and tools to help expectant mothers navigate this transformative period with confidence. It empowers women to prioritize their health, bond with their growing baby, and embrace the physical and emotional changes that come with pregnancy, ultimately preparing them for a healthy and fulfilling delivery.

Whether you're a first-time mother or have experienced pregnancy before, "Pregnancy Fitness" is an essential resource that will support and guide you on your journey to a healthy pregnancy, vibrant well-being, and a joyful birth experience.


Best Sellers



Product Details
  • ISBN-13: 9798396625136
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 50
  • Spine Width: 3 mm
  • Weight: 132 gr
  • ISBN-10: 8396625131
  • Publisher Date: 30 May 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Nurturing Your Body And Preparing For A Healthy Delivery
  • Width: 152 mm


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Pregnancy Fitness
Amazon Digital Services LLC - Kdp -
Pregnancy Fitness
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Pregnancy Fitness

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!