Preparación Integral para un Maratón de 21 km en la Ciudad de México para Atletas de 34 a 60 Años
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Preparación Integral para un Maratón de 21 km en la Ciudad de México para Atletas de 34 a 60 Años

Preparación Integral para un Maratón de 21 km en la Ciudad de México para Atletas de 34 a 60 Años


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About the Book

Tesis del año 2024 en eltema Deporte - Quinesiología y teoría del entrenamiento, Materia: Colegio de Ciencias y Humanidades, Idioma: Español, Resumen: El objetivo es definir las necesidades, actividades y acciones a tomar en materia de la Promoción de la Salud para correr un maratón de 21 K obteniendo buenos resultados al momento de la competencia. El medio maratón de la Ciudad de México no es solo una competencia deportiva, sino una celebración de la resistencia y la tenacidad humana. Para las atletas de 34 a 60 años, ganar esta carrera implica una preparación integral que abarca aspectos físicos, nutricionales, mentales y logísticos. El entrenamiento para un maratón de 21 kilómetros es una tarea que demanda no solo un compromiso físico sino también una supervisión médica rigurosa. La atención médica necesaria abarca desde evaluaciones preventivas hasta pruebas de dopaje, asegurando así la salud y la equidad en la competencia. El entrenamiento para un maratón de 21 kilómetros es una empresa que desafía tanto el cuerpo como la mente. Los atletas deben estar preparados para los cambios físicos y mentales que acompañan a un régimen de entrenamiento intensivo y cómo estos pueden afectar su rendimiento. El éxito en el deporte no solo depende del entrenamiento físico, sino también de una nutrición adecuada. Para los atletas, mantener un peso óptimo es crucial, ya que influye directamente en su rendimiento, resistencia y recuperación. Una dieta bien diseñada es crucial para el rendimiento de un atleta. Debe proporcionar la energía necesaria, los nutrientes para la reparación de tejidos y la regulación del metabolismo corporal. Alcanzar la meta en un tiempo regular en un maratón de 21k requiere de una preparación meticulosa que abarca las etapas previas al entrenamiento, el proceso de entrenamiento mismo y los cuidados posteriores.


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Product Details
  • ISBN-13: 9783389010532
  • Publisher: Bod Third Party Titles
  • Publisher Imprint: Grin Verlag
  • Height: 210 mm
  • No of Pages: 64
  • Spine Width: 4 mm
  • Width: 148 mm
  • ISBN-10: 338901053X
  • Publisher Date: 28 Mar 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 145 gr


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