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Prevenir

Prevenir


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About the Book

The helpful healthhabits detailed in this guide are based on scientific research that has shown prevention to be the best and most effective way to improve one's health and live longer. Placing responsibility on the individual, this work outlines the key changes necessary for preventionbetter mental and physical hygiene, improved nutrition, and a positive professional environment. Specific techniques such as using anti-cholesterol medications and aspirin, eliminating animal fats, seasoning foods with curcuma, drinking green tea, flossing, avoiding smoky environments, moving away from highly polluted areas, and walking at least an hour anda half a week are included.Las practicas beneficiosas incluidas en esta guia de prevencionse basan en losestudios cientificos que comprueban que mas vale prevenir que curar para vivir mas tiempo y con mejor salud. La responsabilidad es de cada individuo y esta obra indica los cambios claves de la prevencion: una mejor higiene fisica y psiquica, una dieta balanceada yun ambiente profesional positivo. Los autores incluyen tecnicas especificas para lograr prevenir enfermedades, como utilizar ciertos medicamentos anti-colesterol o la aspirina, desterrar las grasas animales, sazonar con curcuma, beber te verde, limpiarse los dientes con hilo dental, huir de los ambientes cargados de humo, no vivir en zonas de alta contaminacion, caminar un minimo de una hora y media semanal y muchas mas."
About the Author: Philippe Presles is a doctor, the editor of a health website, and the director of the Moncey Institute of Preventative Medicine in Paris. Catherine Solano is a doctor, professor, medical journalist, and nutritionist."


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Product Details
  • ISBN-13: 9788472456365
  • Publisher: Editorial Kairos
  • Publisher Imprint: Editorial Kairos
  • Height: 199 mm
  • No of Pages: 460
  • Spine Width: 25 mm
  • Weight: 557 gr
  • ISBN-10: 8472456366
  • Publisher Date: 01 Jun 2008
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: El Cancer, el Infarto y el Alzheimer
  • Width: 134 mm


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