The Primal Diet Book by Alan Lawrence - Bookswagon
Home > Parenting, Family & Health > Family & health > Fitness & diet > Diets & dieting > The Primal Diet
The Primal Diet

The Primal Diet


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
About the Book

The Primal Diet: 30 of The Most Delicious Primal & Paleo Recipes
Even the name evokes a sense of pre-history. It stirs up something which is buried deep within our psyches and is gaining huge appeal, alongside the better known Paleo Diet. The two are similar, in that they shun processed foods and concentrate on the types of food which would have been available to our caveman ancestors, but they also differ in subtle ways.

Now, in this fantastic new book by Alan Lawrence, you will find a variety of recipes which will keep you interested and satisfied, as well as lean and healthy. You will have the added benefit of being able to eat some dairy products, as well as indulging in the odd glass of red wine or chocolate.

Foods which are an integral part of the diet include:

  • Fruits
  • Vegetables
  • Lean meat
  • Nuts
  • Seeds
There are 30 recipes, each one tailored to your exact nutritional needs. Choose the delicious Sweet Potato Primal Muffins for breakfast or as a treat, a Primal Beef Stew for dinner or a Beanless Chili for something different.

And using this diet will help you to fight many modern day chronic illnesses which are becoming prevalent in today's society, including;

  • Heart disease
  • Type 2 diabetes
  • Obesity
The recipes are well laid out, easy to follow and come with a glossy colour photograph to let you see exactly what you will be getting. This isn't one of those diets you'll do for a month and forget about. The Primal Diet provides recipes which will deliver the basis for a lifestyle change which will have you eating healthy, high energy foods which will go on to protect you from common health problems that arise from eating processed junk food.&

If you are ready... Scroll up, grab this book, and take the first steps to improving your health while enjoying your favorite foods!


About the Author: Alan Lawrence is a performance coach, nutritional consultant, and athlete in 4 different sports: Judo, Brazilian Jiu jujitsu, Iron Man Triathlons and Power lifting. As well as excelled in several others Including: Bodybuilding, Swimming, Long Distance Running, Krav Maga, Muay Thai and American Football. His revolutionary science-based approach derives from his background as a biologist and neuroscientist as well his personal experience working 1 on 1 with his clients. Alan gives his readers and clients an unparalleled understanding of the science of nutrition and performance with the added bonus of his own anecdotal evidence of what REALLY works. On top of all this Alan is a tremendous cook having studied in culinary school after graduating University.

Alan graduated top of his class at Brown University with a degree in biology and neuroscience. He holds various certificates in sports science, strength conditioning and nutritional consulting. He has more than 12+ years working with various people from athletes to normal people who want to improve their health. He has countless recommendations and praises from literally everyone he meets. His ultimate vision in life is to see a healthy happy world where people can live strong, healthy and amazing lives even past old age.


Best Sellers



Product Details
  • ISBN-13: 9781533414960
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 66
  • Series Title: English
  • Sub Title: 30 of The Most Delicious Primal & Paleo Recipes
  • Width: 152 mm
  • ISBN-10: 1533414963
  • Publisher Date: 24 May 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 4 mm
  • Weight: 150 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
The Primal Diet
Createspace Independent Publishing Platform -
The Primal Diet
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

The Primal Diet

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!