Navigate the chaotic intersection of work, family, and the pursuit of inner happiness with the help of A Professional Woman's Guide to Handling Stress.
Written by aerospace engineer, fitness trainer, and East Indian philosophy expert Hema Murty, PhD, this instructive guidebook recognizes the unique challenges that modern women face as they attempt to juggle both family and professional obligations.
This struggle often drains the energy one needs to properly nurture the body-mind-spirit connection-a connection that is essential to a person's complete health and wellness. Now you can learn strategies for reducing stress while keeping yourself fit and healthy in every aspect of your life.
The concept of "fitness" usually refers to physical health, but many developments in the past few years have demonstrated the importance of keeping fit in all areas-including emotionally, mentally, and spiritually. Murty recognizes this and teaches you how to approach daily activities from an entirely different point of view. Using East Indian philosophy, she presents a new attitude that will encourage the development of a better you-ready to tackle all of life's challenges in a more effective and peaceful way.
About the Author: Hema Murty, PhD, is an aerospace engineer, yoga instructor, personal trainer, and East Indian philosophy expert.
She earned her advanced degree in yoga philosophy and Sanskrit from Karnataka State University, and has been published in one of India's leading yoga philosophy journals, Prabuddha Bharata.
Murty has a keen interest in addressing people's physical, mental, and spiritual well-being. She is a certified CanFitPro personal training specialist, kettlebell instructor, and TRX instructor, and is a regular presenter at fitness conferences.
