When you look outside, it can sometimes be easy to lump all of nature into one category. Everything that is of the planet is part of nature, and it's a beautiful thing. Of course, every individual substance and compound is different from the next, and they all have different properties and compositions that make them unique.Many of those natural substances have very significant health benefits, whether that is for the hair, skin, or body. In fact, many of the plants you see every day produce powerful natural substances that can change the way you look at natural skin and health care.In recent years, sunflower oil has become a very popular fat to use in natural and/or organic snacks and chips. It is also popular as cooking oil. This trend is in response to growing consumer awareness of the dangers of other polyunsaturated oils such as soy, corn, and canola which are also usually of GMO origin. Since the oil comes from the beloved seeds, it seems logical that sunflower oil is a healthy fat to choose for the kitchen. Let's dig in and see if this conclusion makes sense.Sunflower oil is extracted from sunflowers and is non-volatile oil. The great thing about sunflower oil is that it can replace most of the healthy cooking oils in the market, and is also used in some cosmetic applications. One of the main reasons why sunflower oil is growing in popularity is because it has impressive fatty acid content, including linoleic acid, oleic acid, stearic acid, and palmitic acid. The combination of fatty acids in the body are very important, since they are tied to different parts of the body and will help maintain proper balance.Vitamin E and the fatty acids in the body, along with organic compounds act like antioxidants in sunflower oil, which have a positive effect on different conditions that people suffer from. The reason it has become so popular in the international market is because it is a great alternative for people looking for healthy eating options.Olive oil and coconut oil may be more popular, but sunflower oil has also started to get the recognition it deserves from the international community. Organic sunflower oil is rich in omega fatty acids, known as oleic acid, which is a monounsaturated fat. There are many benefits for using organic sunflower oil, since it is known to lower bad cholesterol. The best thing about organic sunflower oil is that you can use it in more than one way, because of its beneficial properties. It is commonly used as a cooking pantry staple, for skincare, and for coating fruits to make them shiny. We are going to look at some of the different ways you can use sunflower oil.