Fuerza Programas Especiales. Domina la Fuerza con los Tres Grandes
Home > General > Fuerza Programas Especiales. Domina la Fuerza con los Tres Grandes
Fuerza Programas Especiales. Domina la Fuerza con los Tres Grandes

Fuerza Programas Especiales. Domina la Fuerza con los Tres Grandes


     0     
5
4
3
2
1



International Edition


About the Book

¡Domina la Fuerza con los Tres Grandes!¿Sueñas con una fuerza explosiva que te permita superar tus límites?Este libro te guiará en tu camino hacia la máxima fuerza general del cuerpo, centrándose en los tres ejercicios fundamentales: Press de banca, Sentadilla y Peso muerto.

Olvídate de rutinas genéricas. Aquí encontrarás planes de entrenamiento especializados, diseñados para llevar tu rendimiento a un nivel superior.

Aprenderás:

  • Las mejores rutinas divididas para maximizar tu fuerza.
  • La técnica correcta para ejecutar los ejercicios fundamentales con seguridad y eficacia.
  • Cómo aumentar gradualmente la carga y superar tus límites.
  • Cómo probar tus máximos y medir tu progreso.

Planes de entrenamiento detallados semana a semana:
  • Adaptables a tu nivel de experiencia, desde principiante hasta avanzado.
  • Integrables en tu rutina actual o como ciclos independientes.
  • Diseñados para aumentar tu fuerza en el Press de banca, la Sentadilla y el Peso muerto.
¡No importa si tu objetivo es la fuerza bruta o el aumento de masa muscular!
Estos programas te ayudarán a alcanzar tus metas.

Este libro es tu guía para:

  • Construir una base sólida de fuerza en los ejercicios fundamentales.
  • Superar estancamientos y aumentar tu capacidad de carga.
  • Impulsar tu crecimiento muscular al aumentar progresivamente las cargas.
¡No esperes más! Empieza hoy mismo a construir la fuerza que siempre has deseado.¡Buen entrenamiento!


Best Sellers



Product Details
  • ISBN-13: 9798335153348
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Mejora en la Sentadilla en el Press de Banca en el Peso Muerto
  • Width: 152 mm
  • ISBN-10: 8335153345
  • Publisher Date: 06 Aug 2024
  • Height: 229 mm
  • No of Pages: 140
  • Spine Width: 8 mm
  • Weight: 245 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Fuerza Programas Especiales. Domina la Fuerza con los Tres Grandes
Amazon Digital Services LLC - Kdp -
Fuerza Programas Especiales. Domina la Fuerza con los Tres Grandes
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Fuerza Programas Especiales. Domina la Fuerza con los Tres Grandes

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!