Buy Il programma di allenamento di forza completo per il Wrestler
Home > Lifestyle > Sports > Ball games > Basketball > Il programma di allenamento di forza completo per il Wrestler
Il programma di allenamento di forza completo per il Wrestler

Il programma di allenamento di forza completo per il Wrestler


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
About the Book

Il programma di allenamento di forza completo per il Wrestler: Aumenta potenza, velocità, agilità e resistenza attraverso un allenamento di forza ed un'alimentazione adeguata Questo programma di allenamento cambierà il modo in cui ti vedi e ti senti. Seguendo questo allenamento dovresti già vedere enormi risultati entro I primi 30 giorni, ma non devi per forza fermarti. Sia la versione NORMALE che INTENSIVA di questo programma ti assicureranno un notevole cambiamento fisico. Le ricette incluse sono specifiche per ogni momento della giornata, ma puoi e devi aggiungere un pasto qua e là, a seconda delle richieste del tuo corpo. Questo programma di allenamento è dotato di una sessione di esercizi di riscaldamento, da eseguire assolutamente per evitare infortuni e per essere in grado di completare tutto il programma. Inoltre, questi esercizi risolvono anche il dilemma di cosa mangiare, fornendo svariate opzioni in termini di nutrizione. Troverai una deliziosa prima colazione, pranzo, cena, e ricette di dolci, in modo da poter soddisfare la fame e mangiare in modo sano. Un intero capitolo di questo libro è dedicato alle ricette per risvegliare I muscoli e per aiutare il corpo ad assorbire completamente più proteine possibili in modo salutare, ma assicurati di bere molta acqua per aiutare l'organismo a digerire adeguatamente tutte queste proteine. Chiunque può mantenersi in forma, essere più snello, e più forte, ci vuole solo disciplina e un grande programma di allenamento, per eseguire un buon esercizio ed alimentarsi correttamente. Le persone che decidono di cimentarsi in questo programma di allenamento potranno vedere: - Aumento della crescita muscolare - Forza, movimenti e la reattività muscolare migliorati. - Migliore capacità di allenarsi per lunghi periodi di tempo - Aumento della di massa muscolare magra - Inferiore affaticamento muscolare - Tempi di recupero più veloci dopo competizioni o allenamenti - Aumento dell'energia per tutta la giornata - Più fiducia in sé stessi - Un atteggiamento migliore verso l'esercizio fisico e la nutrizione


Best Sellers



Product Details
  • ISBN-13: 9781519513083
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 272
  • Series Title: Italian
  • Sub Title: Aumenta potenza, velocita, agilita e resistenza attraverso un allenamento di forza ed un'alimentazione adeguata
  • Width: 152 mm
  • ISBN-10: 1519513089
  • Publisher Date: 24 Nov 2015
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Spine Width: 14 mm
  • Weight: 367 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Il programma di allenamento di forza completo per il Wrestler
Createspace Independent Publishing Platform -
Il programma di allenamento di forza completo per il Wrestler
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Il programma di allenamento di forza completo per il Wrestler

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!