Programmgestaltung im Krafttraining
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Programmgestaltung im Krafttraining

Programmgestaltung im Krafttraining


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About the Book

Jeder Kraftsportler kennt das Problem, dass er nach Wochen des intensiven Trainings plotzlich ein Plateau erreicht. Die Trainingsreize regen seine Muskeln nicht zu weiterem Wachstum an, und der Sportler erzielt keine Fortschritte mehr. Wenn er nun sein Trainingsprogramm nicht verandert, sodass die Muskeln neuen Belastungen ausgesetzt werden, wird er seine Leistungsfahigkeit nicht weiter steigern konnen. Programmgestaltung im Krafttraining beschaftigt sich mit der Frage, wie ein effektives Trainingsprogramm gestaltet werden muss, um kontinuierlich Fortschritte zu erzielen. Das Buch beschreibt detailliert die Mechanik des Trainingsprozesses, beginnend bei der grundlegenden Physiologie der Adaptation. Spezifische Trainingsplane fur Einsteiger, geubte und sehr erfahrene Kraftsportler helfen dabei, die gesteckten Ziele zu erreichen. Dieses bewahrte und komplett aktualisierte Standardwerk ist ein Muss fur alle, die Hanteltraining betreiben oder unterrichten, fur Gewichtheber, Kraftdreikampfer oder CrossFitter und ihre Trainer, aber auch fur Athleten anderer Sportarten, die ihre Leistung im Krafttraining verbessern wollen.


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Product Details
  • ISBN-13: 9783868837711
  • Publisher: riva Verlag
  • ISBN-10: 386883771X
  • Publisher Date: 4/11/2016


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