Progressive Muskelentspannung nach Jacobson - Bookswagon UAE
Home > Progressive Muskelentspannung nach Jacobson
Progressive Muskelentspannung nach Jacobson

Progressive Muskelentspannung nach Jacobson


     0     
5
4
3
2
1



International Edition


About the Book

Studienarbeit aus dem Jahr 2003 im Fachbereich Psychologie - Beratung, Therapie, Note: 1,7, Fachhochschule Stralsund (Betriebswirtschaftslehre), Sprache: Deutsch, Abstract: Wenn der Alltag von Terminen, Hektik und Hetze bestimmt wird, dann geht die Balance zwischen Anspannung und Entspannung leicht einmal verloren. Bemerkbar macht sich das dann zum Beispiel in Kopfschmerzen, Muskelschmerzen oder Schlafstörungen. Somit wird Entspannung ein immer wichtiger werdendes Thema in der heutigen Gesellschaft, die von Stress und körperlichen Problemen geplagt ist. Viele Menschen suchen Entspannung, da sie sich der täglichen Welt sonst nicht gewachsen fühlen. Eine Möglichkeit diese gewünschte Entspannung zu erhalten ist die Progressive Muskelentspannung nach Edmund Jacobson. Das Erlernen dieser Entspannungsmethode gibt die Möglichkeit zur Stressregulation. Bewusst werden Phasen eines intensiven Ruhegefühls eingeschaltet und damit das Wohlbefinden für Körper und Seele gesteigert. Progressive Muskelentspannung, auch Progressive Muskelrelaxation (kurz PMR) genannt, wurde 1908 vom amerikanischen Arzt und Physiologen Edmund Jacobson entwickelt. Anfang des 20. Jahrhunderts beschäftigte er sich intensiv mit der Funktionsweise der Muskulatur und entdeckte das die Anspannung der Muskulatur zumeist mit Unruhe, Angst und psychischer Spannung verbunden ist - dass bei Spannungsgefühl (Angst) eine Muskelkontraktion (Muskelanspannung) beteiligt ist und dass diese Angst aufgehoben werden kann, wenn die muskuläre Spannung beseitigt wird. Auf der Grundlage der Wechselwirkungen zwischen psychischer Befindlichkeiten und muskulärer Spannung bzw. Entspannung erstellte Jacobson ein Training, welches die kontrastreiche Wahrnehmung zwischen An- und Entspannung nutzt, um sie zum Abbau von Spannung zu verwenden. Jacobson fasst Entspannung dabei nicht wie der Volksmund auf, das man sich durch Sport treiben, lesen oder ähnliche weitgehend "entspannende" Tätigkeiten wohler fühlt. Für ihn ist Entspannung das


Best Sellers



Product Details
  • ISBN-13: 9783656300304
  • Publisher: Grin Publishing
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 2 mm
  • Width: 148 mm
  • ISBN-10: 3656300305
  • Publisher Date: 04 Nov 2012
  • Height: 210 mm
  • No of Pages: 36
  • Series Title: German
  • Weight: 109 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Progressive Muskelentspannung nach Jacobson
Grin Publishing -
Progressive Muskelentspannung nach Jacobson
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Progressive Muskelentspannung nach Jacobson

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!