Prokrastineysın
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Prokrastineysın

Prokrastineysın


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About the Book

Baslanıp bitirilmesi gereken isleri inatla erteleme, savsaklama ve oturup calısmak yerine ıvır zıvır seylerle oyalanma alıskanlıgıyla mucadele kılavuzu Oturup calısmaya baslamadan once kapsamlı bir temizlige veya bilgisayardaki klasorleri duzenlemeye girismek, bundan sıkılınca internete dalıp saatlerce oradan oraya gezinmek, bir ara haberlere bakınmak, acıkınca yemek pisirmek icin tarif aramak, bir sey danısmak icin bir arkadası arayıp uzun uzun baska konulardan konusmak ve ardından ilerleyen saatlerde bulusmak uzere sozlesmek, fakat butun bunlardan aslında hic mi hic keyif almayıp nedensizce ertelenen o is yuzunden duyulan kaygıyla ve suclulukla cebellesmeye devam etmek... Tanıdık geldi mi? Psikolog Dr. Timothy A. Pychyl, yirmi yılı askın suredir savsaklama alıskanlıgı –yabancı lisan bilenlerin tabiriyle “prokrastineysın”– uzerine calısıyor. Ustlendigimiz sorumluluklardan, sonunda pisman olacagımızı bile bile kacmamızın nedenlerini anlamaya calısan Dr. Pychyl, arastırmalara dayalı guncel bilgi ve bulguları kısa ve anlasılır bicimde sentezleyerek elinizdeki bu pratik mucadele kılavuzunu hazırladı. Yapmanız gereken, bu kitabı dagılmadan, dikkatle okuyup onerilen basit stratejileri uygulamaya baslamak. Dr. Pychyl’a gore savsaklama alıskanlıgını baslı basına bir sorun haline getiren sey, hayatımızı anlamlı kılan asli hedeflerimizden bizi koparması. Diger yandan, gitgide daha parcalı, daha belirsiz hale gelen gundelik hayat, esneklesen ve guvencesizlesen calısma kosulları, sorumluluklarımızı da, bu sorumluluklardan kacmanın bedelini de agırlastırmakta. En yaratıcı, en verimli zamanlarımızı somuren bu alıskanlıkla mucadele, iste tum bu nedenlerle gun gectikce daha buyuk onem kazanıyor. Kac zamandır kose bucak kactıgınız icin kendinizi yiyip bitirdiginiz bir sorumlulugunuz varsa, bu kitabı okudugunuz sure boyunca elinizde mesru bir kacıs gerekcesi olacak. Ama daha onemlisi, kitabı bitirdiginiz zaman sorumluluklarınızı neden savsaklayıp durdugunuzu ve bundan nasıl kurtulacagınızı ogrenmis olarak, bu habis alıskanlıktan da, dag gibi yıgılmıs islerden de kurtulmak uzere bir an once kolları sıvamak isteyeceksiniz.


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Product Details
  • ISBN-13: 9786056669316
  • Publisher: Metropolis
  • Binding: Paperback
  • Language: Turkish
  • Width: 120 mm
  • ISBN-10: 6056669319
  • Publisher Date: 9/1/2016
  • Height: 211 mm
  • Weight: 10 gr


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