As women, we are always looking for a way to be better versions of ourselves. On a very broad

spectrum, we are supposed to be the superwoman in every aspect of life. Women were socially

created on this earth to be submissive and a housemaid to their families. Housewives are

the building blocks of the Family system. She is the center of a family, the foundation of

happiness. Ironically, housewives are often underestimated and suppressed and their life and spirit

live in neglect. They work without holidays, neglect their priorities, and face many mental

challenges. These known and unresolved issues result in as many severe physical and

psychological problems in them. Any deterioration in the health of a housewife impacts the

whole family and the gravity of this problem is high to be solved. It was quite important to

cater to the health priorities of housewives and to present a simplified way to meet their physical

and mental challenges via Holistic Health.

Holistic Health is an approach to life. Rather than focusing on illness or specific parts

of the body, this ancient approach considers health as a whole approach of an act, living, and

interacting with the environment. It emphasizes the connection of mind, body, and spirit. The goal

is to achieve maximum well-being, where everything is functioning at its best. Holistic health

is based on the law of nature, that as human beings we are made up of separate parts or aspects,

such as physical, mental, emotional, and social. A correct approach to empowering life is by

nourishing, maintaining, and developing our Holistic Health. A widely accepted way to do the

same is by following the path of Yoga and Meditation.

Yoga, Pranayama, and Meditation are popular terms nowadays and widely accepted. It's

becoming popular among all: Restless, Sick, or Healthy. It not only keeps one comfortable, fit

and beautiful but also improves memory, intelligence, and creativity. Specialists use it to unfold

the deeper layers of consciousness in their move toward perfection. A good volume of

scholarly work is already available on the benefits of Yoga and Meditation in different physical

and mental disorders. Yoga meditation is an exercise program that includes stretching and

exercises that use deep breathing to bring peace and tranquility. While it is true that one can

meditate without performing yoga, yoga on the other hand always involves some form of

meditation. The beauty of yoga is that anyone at any age, including the elderly, can practice

this ancient art.