Prosperare con il disturbo borderline di personalità
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Prosperare con il disturbo borderline di personalità

Prosperare con il disturbo borderline di personalità


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About the Book

Sblocca il potenziale per vivere una vita appagante con strategie pratiche su misura per gestire e prosperare con il disturbo borderline di personalità (BPD).

Il disturbo borderline di personalità può far sembrare la vita di tutti i giorni come un ottovolante emotivo, influenzando le relazioni, l'autostima e il benessere generale. Navigare tra emozioni intense, comportamenti impulsivi e instabilità pervasiva può sembrare travolgente e isolante.

"Prosperare con il disturbo borderline di personalità" offre una guida completa per comprendere e gestire il disturbo borderline di personalità attraverso strategie basate sull'evidenza. Dalla regolazione emotiva e costruzione di relazioni alla cura di sé e alla pianificazione a lungo termine, questo libro fornisce tecniche passo passo per favorire la stabilità emotiva, la pace interiore e una vita appagante.

Vantaggi del libro:

  • Comprensione approfondita: Acquisire una comprensione approfondita del disturbo bipolare, dei suoi sintomi, delle cause e dell'impatto dello stigma.
  • Strategie pratiche: Impara metodi attuabili per gestire emozioni intense, costruire relazioni sane e stabilire una comunicazione efficace.
  • Cura di sé e consapevolezza: Scopri l'importanza delle pratiche di cura di sé, consapevolezza e meditazione per ridurre lo stress e migliorare il benessere.
  • Pianificazione a lungo termine: Sviluppa un piano d'azione personalizzato per il successo a lungo termine, con tecniche per monitorare i progressi, gestire le battute d'arresto e celebrare i traguardi raggiunti.
  • Supporto e incoraggiamento: Trova ispirazione e motivazione per continuare il tuo viaggio con speranza e resilienza.

Intraprendi un viaggio di trasformazione verso una vita più stabile, pacifica e appagante.

Ottieni la tua copia oggi e inizia a prosperare!


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Product Details
  • ISBN-13: 9798335135177
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Strategie pratiche per la stabilità emotiva, relazioni sane, trovare la pace interiore e una vita appagante
  • Width: 152 mm
  • ISBN-10: 8335135177
  • Publisher Date: 06 Aug 2024
  • Height: 229 mm
  • No of Pages: 282
  • Spine Width: 15 mm
  • Weight: 431 gr


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