Przepisy Z MalĄ IloŚciĄ Soli - Bookswagon UAE
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Przepisy Z MalĄ IloŚciĄ Soli

Przepisy Z MalĄ IloŚciĄ Soli


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About the Book

WSTĘP


Sól jest ważnym mineralem, który pelni wiele ważnych funkcji w organizmie. Występuje naturalnie w produktach spożywczych, takich jak jajka i warzywa, a także jest glównym skladnikiem soli kuchennej (chlorek sodu).


Chociaż jest niezbędny dla zdrowia, sód w diecie jest czasami ograniczony w pewnych okolicznościach. Na przyklad dieta o niskiej zawartości sodu jest powszechnie przepisywana osobom z pewnymi schorzeniami, w tym z niewydolnością serca, wysokim ciśnieniem krwi i chorobami nerek.


Ponieważ ten mineral jest niezbędny do życia, nerki ściśle regulują jego poziom w oparciu o stężenie plynów ustrojowych.


Sód znajduje się w większości pokarmów, które jesz - chociaż cale produkty spożywcze, takie jak warzywa, owoce i drób, zawierają znacznie mniejsze ilości. Żywnośc pochodzenia roślinnego, taka jak świeże produkty, na ogól zawiera mniej sodu niż żywnośc pochodzenia zwierzęcego, taka jak mięso i produkty mleczne.


Sód jest najbardziej skoncentrowany w przetworzonej i pakowanej żywności, takiej jak frytki, mrożonki i fast foody, do których podczas przetwarzania dodaje się sól w celu wzmocnienia smaku.


Zgodnie z ogólną zasadą w przypadku diety o niskiej zawartości sodu spożycie sodu jest na ogól ograniczone do mniej niż 2 gramów dziennie


Wytyczne i porady:

  • A. Użyj soku z cytryny jako substytutu soli.
  • B. Gotuj ze świeżymi ziolami zamiast soli.
  • C. Użyj soków cytrusowych i oliwy z oliwek jako jasnego, pikantnego sosu do salatek.
  • D. Przekąska na niesolonych orzechach posypana mieszanką ziól.
  • E. Zrób domową zupę o smaku czosnku i imbiru.
  • F. Używaj więcej świeżych produktów w swoich posilkach i przekąskach.


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Product Details
  • ISBN-13: 9781783577088
  • Publisher: Rafal Zalewski
  • Binding: Paperback
  • Language: Polish
  • Returnable: N
  • Weight: 417 gr
  • ISBN-10: 1783577088
  • Publisher Date: 07 Apr 2023
  • Height: 229 mm
  • No of Pages: 272
  • Spine Width: 14 mm
  • Width: 152 mm


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