Psicologia Nutricional - Da Intenção à Realidade
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Psicologia Nutricional - Da Intenção à Realidade

Psicologia Nutricional - Da Intenção à Realidade


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About the Book

Em "Psicologia Nutricional - Da Intenção à Realidade", o autor leva-o numa viagem fascinante através dos mecanismos psicológicos ocultos que moldam o nosso comportamento alimentar. Não se trata apenas de saber por que razão comemos o que comemos, mas também de como colmatar o fosso entre as boas intenções e o comportamento real. Equipado com resultados científicos sólidos e dicas práticas, o livro leva o leitor pela mão e oferece uma orientação abrangente sobre como melhorar de forma sustentável a sua própria relação com a comida. São destacados numerosos factores como a alimentação emocional, as influências sociais e o papel frequentemente subestimado do subconsciente. Este livro é mais do que um guia; é um manual abrangente para qualquer pessoa que queira acabar de vez com a batalha contra a balança e levar uma vida mais satisfatória e saudável. Ele mostra que o poder da mente não deve ser subestimado quando se trata de fazer mudanças reais nos hábitos alimentares. Uma leitura obrigatória para qualquer pessoa que queira nutrir não só o seu corpo, mas também a sua mente.


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Product Details
  • ISBN-13: 9783911075879
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Weight: 231 gr
  • ISBN-10: 3911075871
  • Publisher Date: 02 Dec 2023
  • Height: 216 mm
  • No of Pages: 136
  • Spine Width: 8 mm
  • Width: 140 mm


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