Psicologia Sportiva
Home > General > Psicologia Sportiva
Psicologia Sportiva

Psicologia Sportiva


     0     
5
4
3
2
1



International Edition


About the Book

Nel mondo dello sport, la distanza tra un atleta e un campione è misurata non solo in secondi sul cronometro o in metri sul campo, ma soprattutto nella capacità di gestire la mente sotto pressione. "Psicologia Sportiva: La Mente Oltre i Muscoli" è il manuale avanzato che ti guida alla scoperta delle tecniche più efficaci di mental coaching, visualizzazione strategica e resilienza dinamica, indispensabili per eccellere in ogni disciplina sportiva, dal calcio al nuoto, dalla corsa al tennis.

Attraverso questo viaggio trasformativo, imparerai a:

  • Dominare l'ansia pre-gara, trasformandola da ostacolo a trampolino di lancio verso la performance ottimale.
  • Gestire la pressione del pubblico e le aspettative, trovando la concentrazione necessaria anche nei momenti più critici.
  • Sviluppare una resilienza dinamica, per rialzarti più forte di prima dopo ogni caduta o fallimento.
  • Utilizzare la visualizzazione strategica per anticipare il successo e renderlo una realtà tangibile.

I capitoli principali del libro includono:
  • Fondamenti di mental coaching: esplora l'importanza della mente nel successo atletico e le basi della preparazione mentale.
  • Psicologia dello sport: approfondisci come lo stress e l'ansia influenzano le prestazioni e scopri tecniche per gestirli efficacemente.
  • Visualizzazione e successo: impara a creare una visione chiara dei tuoi obiettivi e a utilizzare la visualizzazione per raggiungerli.
  • Resilienza e recupero: sviluppa una mentalità che ti permette di superare gli ostacoli e di mantenerti resiliente sotto pressione.
  • Concentrazione e focalizzazione: tecniche per migliorare la concentrazione e gestire le distrazioni.
  • Determinazione e tenacia: storie ispiratrici e strategie per coltivare la determinazione e superare le sfide mentali.
  • Gestione del tempo e dell'energia: consigli per bilanciare allenamento, riposo e vita personale, massimizzando le prestazioni.
  • Comunicazione e lavoro di squadra: l'importanza della sinergia di squadra e come comunicare efficacemente.
  • Nutrizione, riposo e recupero mentale: l'impatto di nutrizione e riposo sulle prestazioni mentali e fisiche.
  • Pianificazione del successo a lungo termine: stabilire obiettivi futuri e prepararsi per una carriera sportiva di successo.

Questo libro è più di un manuale; è una mappa verso l'eccellenza atletica. Sei pronto a trasformare le tue prestazioni sportive e a diventare un vero campione? Allora non aspettare. È il momento di investire in te stesso.

Adesso, scorri verso l'alto e clicca su "Acquista ora"!


Best Sellers



Product Details
  • ISBN-13: 9798883524911
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: La Mente Oltre i Muscoli. Manuale Avanzato per Atleti che desiderano Migliorare le proprie Prestazioni Sportive con Tecniche di Mental Coaching, Vis
  • Width: 152 mm
  • ISBN-10: 8883524918
  • Publisher Date: 02 Mar 2024
  • Height: 229 mm
  • No of Pages: 90
  • Spine Width: 5 mm
  • Weight: 186 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Psicologia Sportiva
Amazon Digital Services LLC - Kdp -
Psicologia Sportiva
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Psicologia Sportiva

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!