Psicología de la nutrición
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Psicología de la nutrición

Psicología de la nutrición


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About the Book

En "Psicología de la nutrición: de la intención a la realidad", el autor nos adentra en un fascinante viaje a través de los mecanismos psicológicos ocultos que conforman nuestro comportamiento alimentario. No se trata sólo de por qué comemos lo que comemos, sino también de cómo salvar la distancia entre las buenas intenciones y la acción real. Dotado de sólidos conocimientos científicos y consejos prácticos, el libro lleva al lector de la mano y ofrece una completa guía para mejorar de forma sostenible la propia relación con la comida. Se destacan numerosos factores, como la alimentación emocional, las influencias sociales y el papel, a menudo subestimado, del subconsciente. Este libro es más que una guía; es un manual exhaustivo para cualquiera que desee poner fin definitivamente a la batalla con la báscula y vivir una vida más plena y saludable. Demuestra que no hay que subestimar el poder de la psique cuando se trata de cambiar de verdad los hábitos alimentarios. Una lectura obligada para cualquiera que desee nutrir no sólo su cuerpo, sino también su mente.


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Product Details
  • ISBN-13: 9783911075374
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: de la intención a la realidad
  • Width: 140 mm
  • ISBN-10: 3911075375
  • Publisher Date: 02 Nov 2023
  • Height: 216 mm
  • No of Pages: 132
  • Spine Width: 8 mm
  • Weight: 227 gr


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