Psychische Gesundheit
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Psychische Gesundheit

Psychische Gesundheit


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About the Book

"Psychische Gesundheit: Ein Ganzheitlicher Ansatz für Wohlbefinden und Selbstfürsorge" ist ein Buch, das sich mit verschiedenen Aspekten der psychischen Gesundheit befasst. In Kapitel 1 wird eine Einführung in das Thema gegeben, einschließlich einer Definition von psychischer Gesundheit und einer Betrachtung der Faktoren, die sie beeinflussen. Es wird auch der Zusammenhang zwischen körperlicher und psychischer Gesundheit untersucht.
Kapitel 2 widmet sich dem Verständnis psychischer Störungen. Es werden verschiedene Arten von psychischen Störungen erläutert, ihre Ursachen untersucht und die Symptome und Diagnoseverfahren besprochen. Darüber hinaus werden verschiedene Behandlungsmöglichkeiten für psychische Störungen vorgestellt.
In Kapitel 3 liegt der Fokus auf Stressbewältigung und emotionalem Wohlbefinden. Es wird erklärt, was Stress ist und wie er sich auf die psychische Gesundheit auswirkt. Es werden Techniken zur Stressbewältigung vorgestellt und die Bedeutung des emotionalen Wohlbefindens erläutert. Zudem wird der Einfluss von Stress auf das emotionale Wohlbefinden betrachtet und die Rolle von Achtsamkeit bei der Stressbewältigung diskutiert.
Das Buch "Psychische Gesundheit: Ein Ganzheitlicher Ansatz für Wohlbefinden und Selbstfürsorge" bietet einen umfassenden Überblick über verschiedene Aspekte der psychischen Gesundheit. Es behandelt Themen wie psychische Störungen, Stressbewältigung, Selbstfürsorge, Beziehungen, Bewegung und Ernährung sowie Entspannungstechniken. Es richtet sich an Leser, die ihr Verständnis für psychische Gesundheit erweitern möchten und praktische Tipps zur Förderung ihres eigenen Wohlbefindens suchen.


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Product Details
  • ISBN-13: 9798876700261
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Ein Ganzheitlicher Ansatz für Wohlbefinden und Selbstfürsorge
  • Width: 152 mm
  • ISBN-10: 8876700269
  • Publisher Date: 19 Jan 2024
  • Height: 229 mm
  • No of Pages: 108
  • Spine Width: 6 mm
  • Weight: 204 gr


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