Psychology of Stress and Coping - The Comprehensive Guide
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Psychology of Stress and Coping - The Comprehensive Guide

Psychology of Stress and Coping - The Comprehensive Guide


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About the Book

In "Psychology of Stress and Coping - The Comprehensive Guide," readers are invited on an enlightening journey through the complex world of stress management and emotional resilience. This book offers a deep dive into the psychological underpinnings of stress, exploring its various causes, effects, and the mechanisms our minds and bodies employ to cope with it.

Crafted for both the curious mind and the professional, this guide breaks down intricate psychological concepts into understandable terms, offering practical strategies for managing stress in daily life. From the bustling executive to the overwhelmed student, this book speaks to anyone who has faced the pressures of modern life.

The chapters are meticulously organized to walk you through various coping strategies, stress reduction techniques, and resilience-building practices, supported by scientific research and psychological theories. Additionally, the book delves into the role of lifestyle, relationships, and personal growth in stress management, offering a holistic approach to finding balance.

Please note, to respect intellectual property rights, this book does not contain any images or illustrations. It focuses solely on delivering impactful content through in-depth writing, ensuring an engaging and educational reading experience.

Whether you're seeking to deepen your understanding of stress psychology or looking for effective ways to manage personal stress, "Psychology of Stress and Coping - The Comprehensive Guide" is an invaluable resource that promises to empower its readers with knowledge and practical tools.


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Product Details
  • ISBN-13: 9798878385220
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Understanding and Managing Life's Challenges
  • Width: 152 mm
  • ISBN-10: 8878385220
  • Publisher Date: 03 Feb 2024
  • Height: 229 mm
  • No of Pages: 174
  • Spine Width: 9 mm
  • Weight: 290 gr


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