The Psychosis and Mental Health Recovery Workbook by Jennifer Gerlach
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The Psychosis and Mental Health Recovery Workbook

The Psychosis and Mental Health Recovery Workbook


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About the Book

How can I use my voice to reduce the other voices I hear?
Who should I tell about my experiences with psychosis?
What steps should I take after a mental health crisis?

Experiencing and recovering from psychosis can be isolating, especially if friends and peers can't relate to what you are going through. With testimony from the author's lived experience and using a range of practical therapeutic exercises that draw on ACT, DBT and Recovery-Oriented CBT, this workbook will support and inspire you throughout your recovery, and help you be the best possible advocate for yourself.

With practical guidance on everything from coping with paranoia to dealing with stigma, as well as mindfulness strategies and advice on returning to work or school - this guide is with you every step of the way.


About the Author: Jennifer Gerlach is a therapist based in the St Louis area in the US and specializes in working with young people. She has trained in Recovery-Oriented Cognitive Therapy (CT-R) and Acceptance and Commitment Therapy (ACT) and previously worked within a program for individuals in their first episode of psychosis. Jennifer experienced a psychosis diagnosis as a young adult and is herself in mental health recovery.


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Product Details
  • ISBN-13: 9781839977329
  • Publisher: Jessica Kingsley Publishers
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: Activities for Young Adults from Act, Dbt, and Recovery-Oriented CBT
  • Width: 173 mm
  • ISBN-10: 1839977329
  • Publisher Date: 18 May 2023
  • Height: 246 mm
  • No of Pages: 192
  • Spine Width: 16 mm
  • Weight: 494 gr


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