Pulse Revolution Book by Tami Hardeman - Bookswagon
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Pulse Revolution

Pulse Revolution


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About the Book

With 150 delicious recipes, you can revolutionize your diet with pulses, the powerful plant-based proteins that are full of heart-healthy benefits.

Discover the power of pulses--lentils, dry peas, beans, and chickpeas--and draw on culinary traditions from around the world to create healthy meals. The 150 vegetarian recipes are nutritious and satisfying, and have flexible options for vegans and meat-eaters.

Try a meat-based twist on the White Bean Coconut Curry, flex the Red Lentil Lasagna for vegan diets, or whip up a batch of Black Bean Brownies that anybody will enjoy. Pulse Revolution has something to offer everyone, from meat-loving omnivores to dairy-free vegans. The book includes:

- 150 vegetarian recipes flexed to more than 400 ideas with their vegan and meat-based variations.
- Clear photos of many of the final meals.
- Pulse profiles that highlight the preparation, cooking, and nutrition of each pulse featured in the book.
- A Pulse Exchange feature that gives readers flexible pulse swaps they can use in recipes.
- Wide selection of dishes from breakfast to dinner plus desserts.
- Innovative recipes from around the world support the UN's 2016 International Year of Pulses.
About the Author: Tami Hardeman is a professional food stylist and food blogger behind the popular site, Running with Tweezers.Her work has been featured in numerous magazines, including Southern Living, Cooking Light, and People Magazine, and nearly a dozen cookbooks, including The Skinnytaste Cookbook.


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Product Details
  • ISBN-13: 9781465459190
  • Publisher: DK Publishing (Dorling Kindersley)
  • Publisher Imprint: DK Publishing (Dorling Kindersley)
  • Height: 234 mm
  • No of Pages: 256
  • Series Title: English
  • Sub Title: 150 Superfood Vegetarian Recipes You Can Flex for Vegans and Omnivores
  • Width: 196 mm
  • ISBN-10: 1465459197
  • Publisher Date: 14 Mar 2017
  • Binding: Hardback
  • Language: English
  • Returnable: Y
  • Spine Width: 28 mm
  • Weight: 1092 gr


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