Qigong for Health and Healing by James David Rockefeller
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Qigong for Health and Healing

Qigong for Health and Healing


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About the Book

Are you looking for a way to reduce stress? Are you interested in Chinese energy medicine? Would you like to learn meditation? Do you feel that seated meditation is quite boring? Are you looking for a more invigorating type of movement meditation that works your body as well as your mind and spirit? If yes, you should give qigong a try. Qigong, also spelled chi kung or chi gung, is a Chinese medical energy system that promotes health, flexibility, healing and spirituality through coordinated body postures, movements and breathing. You have probably heard of Tai Chi, which is often practiced by people interested in martial arts. Tai Chi, also known as Taiji Quan, is one style of qigong. Qigong offers a complete exercise system for the body and mind, incorporating slow, graceful, relaxed movements. Breathing is an important part of this system, and the movements and the breathing together combine to help you reach a meditative state. The aim is to let the Qi flow through all the channels of the body smoothly without any interruptions, thus removing all the devastating effects of stress, pollution, and diseases and restoring your body and mind to their original state. Interested? If qigong seems to be what you have been looking for, then continue to read this guide.
About the Author: James David Rockefeller is an internationally renowned author with a simple yet engaging writing style. An avid world traveler, he enjoys looking at the world through a writer's lens and putting his thoughts to paper everywhere he goes.


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Product Details
  • ISBN-13: 9781981397365
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 26
  • Spine Width: 1 mm
  • Width: 152 mm
  • ISBN-10: 1981397361
  • Publisher Date: 03 Dec 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 100 gr


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